Homegrown Fit Menopause Body Blueprint Coaching
Mobility, Functional Fitness
Coach
Anne Koski
Features
0 sessions per week
Must use App app to view and log training
Team Training
0 sessions per week
Must use App app to view and log training
Team Training
Features
Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Learn training principles & gym literacy
Learn while you lift!
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Delivered through TrainHeroic
App download required for use
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
Menopause Strong DUMBBELLS
Menopause Strong DUMBBELLS
Menopause Strong DUMBBELLS
When you join a team you’re getting more than programming, you’re joining an online community.
Menopause Strong DUMBBELLS
Menopause Strong DUMBBELLS
Menopause Strong DUMBBELLS
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