The Harman Method
Olympic Lifting, Powerlifting, Bodybuilding, Weightlifting, Functional Training
Coach
Corey Harman
Features
0 sessions per week
Must use App app to view and log training
Team Training
0 sessions per week
Must use App app to view and log training
Team Training
1. Develop Complete Strength
Build strength from every angle by combining Olympic lifting for power, powerlifting for maximal strength, and bodybuilding accessories for muscle growth and structural balance.
2. Build Explosive Power
Olympic lifting variations improve speed, coordination, and force production, helping you move heavier loads faster while enhancing athletic performance.
3. Increase Muscle Size & Definition
Strategic mini pump sessions add targeted hypertrophy work to improve muscle growth, symmetry, and joint stability without compromising strength training.
4. Improve Movement Quality & Durability
Balanced programming strengthens major muscle groups while addressing common weaknesses, reducing injury risk and creating a more resilient athlete.
5. Train with Purpose
Every workout has a goal. Whether you're building strength, refining technique, increasing power, or adding muscle, each session is designed to support long-term progress and measurable results.
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
Corey Harman
Corey Harman
BS Exercise Science. Catalyst Athletics Certified Olympic Lifting Coach L1. ISSA CPT (certified Personal Trainer) Army Veteran
Join Your Virtual Gym
Harman Strength Method
Harman Strength Method
Harman Strength Method
When you join a team you’re getting more than programming, you’re joining an online community.
Harman Strength Method
Harman Strength Method
Harman Strength Method
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