Mizer PerformanceTraining
Coach
Danielle Mize
Workouts are all body weight movements or will be used with your choice of backpack full of stuff or free weights.
Will have 3 weighted workouts for the week with 2 light cardiovascular days.
Features2 sessions per week
Must use App app to view and log training
Team Training
Equipment
Recommended
Body weightBackpack with books or free weights Bands
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
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Home Training
Home Training
Home Training
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Home Training
Home Training
Home Training
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