Mizer PerformanceTraining
Coach
Danielle Mize
Mobility movements that are done in a chair. Going three days a week with a rest day in the middle.
Each workout is 20 minutes at a time and can be modified for all fitness levels.
3 sessions per week
Must use App app to view and log training
Team Training
Equipment
Recommended
Chair
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
Chair Mobility - 20 minutes
Chair Mobility - 20 minutes
Chair Mobility - 20 minutes
When you join a team you’re getting more than programming, you’re joining an online community.
Chair Mobility - 20 minutes
Chair Mobility - 20 minutes
Chair Mobility - 20 minutes
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