Heavy Metal Barbell

Weightlifting
Coach
Sean Rigsby

Features
0 sessions per week
Must use App app to view and log training
Team Training

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HMB Masters Benefits:
-Increase joint health for longevity through strength training -4 day per week program designed to increase strength while keeping a more balanced schedule -Join our HMB Masters Community
Features
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Programming 4 days per week
Strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos included to guide your practice and make execution easy
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches & team will push you harder, know you better, and keep you going longer, all through an app
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

HMB Masters
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HMB Masters
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HMB Masters
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