Team Hitman
Hitman Performance
Strength & Conditioning, Power Sports , General FitnessWelcome to Team Hitman!
This team is designed for serious athletes, former athletes, coaches and high-performers who want to get stronger, build explosive power, and get in peak condition.
Who is it for?
💪 Athletes or Coaches (ages 16–35) who want real, transferable performance gains
🧨 Former athletes looking to get back in shape and feel powerful again
🏋️♂️ Lifters who might be lost in the gym and need some guidance
Why this program?
Performance-driven: Build strength, increase force production, and improve conditioning
Athlete-style training: Exactly how competitive athletes train in the offseason
No fluff: Just focused, effective programming that delivers real results
If you want to stop working out and start training with purpose, this program is for you. Let’s build real strength, explosive power, and a level of conditioning that turns heads.
A
Hanging Side Cobra
2 x 0:30
B
Bear Crawl Exploration
1 x 5:00
C
Bench Press (BB)
5 x 3
D
Chinup ISO
3 x 30
E
Band Pullapart ISO
1 x 3:00
F
Extreme ISO Pushup
1 x 5:00
A
Multi Effort Vertical Jump
1 x 10:00
B
Back Squat (BB)
5 x 3
C1
Landmine SL RDL
3 x 8
C2
Lateral Squat w/ Pressout
3 x 8
D
Calf Raise ISO
1 x 3:00
E
Floating Heel Wall Sit
1 x 5:00
A
Cardio
1 x 30:00
B
Mobility Routine
1 x 20:00
A
Deadhang
1 x 3:00
B
MB Shot Put
3 x 5
C1
Close Grip Pin Press
4 x 5
C2
1-Arm DB Row
4 x 8
D
Lat Pulldown
3 x 10
E1
DB Skullcrushers
3 x 12
E2
Banded Tricep Pressdown
3 x 25
A
Multi Effort Broad Jump
1 x 10:00
B
Conventional Deadlift
3, 6, 6
C
Walking Lunges (DB)
1 x 5:00
D
Seated Hamstring Curl
3 x 10
E
Copenhagen Plank
2 x MAX
Brett Hart
Certified strength and conditioning specialist, bachelors of exercise science, and coming up on 10 years of sports performance coaching. This isn't a hobby for me, it's a way of life
Mike Sansone
Pro Baseball (Red Sox AAA)
Verified Athlete"I’ve known Brett since we were 14 years old. I’ve gone to many other training facilities and had many other coaches but I have always found my way back to Brett’s training. There’s no one I trust more to have in my corner working towards making me the best I can be."
Mia Williams
D1 Women's Lax
Verified Athlete"I’ve been working with Coach Brett for about 2 years and have developed into a completely different athlete and person. His programs and coaching style are incredibly effective. If you want to take your game to the next level, you need to train with Brett and the results will come."
Chris DeProfio
Fitness Enthusiast
Verified Athlete"I finished the program today. My numbers went up for everything throughout the 3 weeks and my muscle definition is much more visible. During the last week especially on day 2 l felt the bounciest l've felt probably since last year. It was definitely fire and l'd keep it the way you have it right now"
When you join a team you’re getting more than programming, you’re joining an online community.
Team Hitman
Team Hitman
Team Hitman
