The Soviet Project
Hitman Performance
Strength & Conditioning, Speed, Plyometrics, Field Sports, Multi-sportBuilt From Everything I've Learned. Designed For Everything You're Chasing.
Over the past decade-plus, I've sat in rooms with old-school strength coaches who built champions with a barbell, a stopwatch, and zero patience for excuses. I've also studied the new wave of sprint scientists, the velocity-based training nerds, and the guys who turned speed development into a precision craft instead of a guessing game.
This program is what happens when you refuse to pick a side.
It's not a tribute to the old days, and it's not a chase after the newest trend. It's a blend of the discipline, work ethic, and battle-tested fundamentals of old-school training, fused with the data, sequencing, and recovery science of the new school. I built this because I got tired of seeing athletes forced to choose between "train hard" and "train smart" when the truth is you need both.
This is that program.
By the end of these 9 weeks, you will:
1. Get faster Real, measurable improvements in acceleration and top-end speed. Not from running more, but from training speed as the skill it actually is.
2. Jump higher. Built through explosive power development that trains your nervous system to produce force quickly, not just produce force.
3. Get stronger. A foundation of usable, transferable strength that holds up under fatigue and translates directly to your sport and not just numbers on a bar.
4. Build complete General Physical Preparedness. Everything your body needs that it isn't getting. Speed, power, strength, and conditioning all working together as one system, so you're not just good in one area and exposed in another.
This isn't a program that makes you good at one thing. It's a program that makes you dangerous everywhere your sport demands it.
Who This Is For
This program is for the person who wants to dominate their sport, life, or any other athletic activities and not just participate in it. If you're serious about becoming faster, more explosive, stronger, and more durable over the next 9 weeks, this was built for you.
Hope you enjoy
Hitman Out
A
Sprint Prep
For Completion
B1
MB Overhead Throw
1 x 6
B2
MB Forward Throw
1 x 6
C1
Sled March
3 x 10
C2
Wall Drill - Switch
3 x 4
D
Resisted Accels
3 x 15
E
10yd Accel
F1
Band Resisted Broad Jump
2 x 3
F2
Broad Jump
2 x 3
A
Dynamic Warmup
For Completion
B
Depth Drop w/ stick
1 x 10
C
Russian Lunge Switch
2 x 3
D1
DB Vertical Jump
3 x 3
D2
Seated Box Jump
3 x 5
E1
Back Squat (BB)
4 x 5
E2
Mobility Of Choice
For Completion
F1
SL RDL ISO
3 x 0:30
F2
Side Plank w/ Top Leg Abduction
3 x 0:30
G1
Hip Flexor Sit-Up
2 x 5
G2
SL Calf Raise ISO
2 x 0:45
A1
Extreme ISO Pushup
2 x 1:00
A2
Banded Cuban Press
2 x 10
B1
MB Slam
3 x 10
B2
rotational MB Scoop Toss
3 x 5
C
Depth Drop Pushup
1 x 10
D1
Bench Press (BB)
4 x 5
D2
Chinup ISO
4 x 20
E1
DB Z Press
3 x 8
E2
DB Chest Supported Row
3 x 10
F1
DB Hammer Curls
2 x 30
F2
MB Squeeze Pushups
2 x MAX
A
Cardio
1 x 30:00
B1
Glute Bridge w/ Adductor Squeeze
1 x 15
B2
Wide Stance Good Morning (BW)
1 x 10
B3
Supine Leg Lift w/ ER + IR
1 x 16
C1
Side Lying Adductor Rollback
2 x 6
C2
Hand Supported Hip Airplane
2 x 10
D1
Hip 90/90s
2 x 5
D2
Copenhagen Plank
2 x 30
E
Split Squat ISO
1 x 2:00
A
Sprint Prep
For Completion
B1
Power Skips (Height)
2 x 25
B2
Power Skips (Distance)
2 x 25
C
Build Up Sprints
2 x 40
D
10yd Build into 10yd Fly
E1
Jefferson Split Squat OVC Iso
3 x 3
E2
Hurdle Jumps
3 x 4
E3
Band Assisted Vertical Jumps
3 x 5
F
RFE Split Squat ISO
3 x 30
G
GHD Back Extension ISO
1 x 3:00
A
AirBike
1 x 16:00
B1
DB Bench Press
8 x 5
B2
TRX Rows
8 x 10
C1
DB Shoulder Press (Seated)
3 x 10
C2
Pushups
3 x MAX
D
EZ Bar Bicep Curl
3 x 10
Brett Hart
Brett Hart is a certified strength and conditioning specialist with a bachelors degree in exercise science. He has worked in private sector gyms as head coach + director of performance for 3 separate facilities since 2021, until he decided to start his own business (Hitman Performance) in August 2025.
You can keep training the same way you've always trained and hope for different results, or you can commit to a system designed to build the complete athlete. Your athletic journey is in your hands. Start today. Become the athlete you're capable of being.
Get The Soviet Project
Brandon Skerrit
D2 Baseball Player
Verified Athlete"I have seen significant speed gains getting my 60 time from a 6.75 to a 6.63. The training is great. I have enjoyed every lift and session with the Soviet Project."
Drew Buckley
D1 Football Athlete
Verified Athlete"I have never felt this strong, fast, or could jump this high in my life. My sprints, jumps, and lifts all improved while also gaining muscle."
Mike Sansone
Pro Baseball / Life Long Friend+Athlete
Verified Athlete"I’ve known Brett since we were 14 years old. I’ve gone to many other training facilities and had many other coaches but I have always found my way back to Brett’s training. There’s no one I trust more to have in my corner working towards making me the best I can be."
