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HIGH SCHOOL ATHLETE

Jackson Elite Performance

Strength & Conditioning

Coach

De'Andre Jackson

HIGH SCHOOL ATHLETE is a program that takes young men and women and pushes them to the next level. This program increases lean muscle mass, increases strength & power as well as overall athleticism to make YOU the best VERSION of YOU. Coach Dre always says "You get out what you put in". If you are consistent, dedicated, and hard-working this program is for you. The training frequency is set to lift 4 Days per week. Coach Dre programs with an evidence-based approach coupled with the 18+ years of experience. If you have come here to chase the next level. Chase your first college offer. To push yourself to be the version you can be, then you have come to the right place.

$35 / mo

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BENEFITS OF JEP

While training under Coach Dre, you can expect to increase your muscle mass, decrease body fat (with proper nutrition), and increase your overall athleticism along with reducing the overall chance of chronic overuse injuries and building resiliency and tenacity to make you a better version of yourself to compete at the next level.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Train with coaches who push you, understand your goals, and keep you progressing.

Equipment

Required

Barbells // Dumbells // Kettlebells // Bands

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Max Effort Lower Focus

Back Squat

5 x 3 @ 85 %

Box Jumps

5 x 3

KB single leg RDL

4 x 8 @ 8

DB Bulgarian Split Squat

4 x 8 @ 8

Monster Walks

3 x 10

Calf Raise Series

3 x 10

1-mile Run

75, 85, 90

Monday

2026-7-14

Tuesday

Max Effort Upper Focus

Bench Press

5 x 3 @ 85 %

Plyo Push-Up

5 x 3 @ 10

Pull-Up

4 x 8

Pendlay Row

4 x 8

Suitcase Carry

3 x 20

Barbell Overhead Carry

2 x 20

150 Yard Sprint

4 x 9

Thursday

Dynamic Effort Total Body

Landmine Split Jerk

5 x 3

BROAD JUMPS COUNTER MOVEMENT

5 x 3

Barbell Incline Bench Press

3 x 10

45 Degree Incline DB Row

3 x 10

1-Leg Step-Up Jump

3 x 6

3-way Shoulder Shocker

3 x 10

4 Mile run

Coach

More from Jackson Elite Performance

De'Andre Jackson

Coach Dre was a former collegiate track and field athlete. He has backed his 18+ year athletic expertise with education as well. Coach Dre earned his M.S. Exercise Science degree from the Univeristy of South Florida. He is also a member of the National Strength & Conditioning Association; holding the gold standard certification (Certified Strength & Conditioning Specialist).

Ready to train for the next level?

If you are serious about your training and want to tap into unlocked potential, you have come to the right place. Sign up today for a 7-day free trial and experience performance REDEFINED.

Start My 7-Day Free Trial