Jackson Elite Performance
Bodybuilding4 sessions per week
Must use App app to view and log training
Team Training
A1
Air Squat
1 x 15
A2
Scapular Push Up
1 x 15
A3
L Over
1 x 12
B1
DB Pullover
3 x 10
B2
DB Arnold Press
3 x 10
C1
Smith Machine Frog Pumps
C2
DB Lateral Step-Up
3 x 10
C3
Lu Raise
3 x 10
D
Stairs
1 x 30:00
A1
Monster Walks
1 x 20
A2
Fire Hydrant
1 x 15
A3
Glute Bridge Hamstring Walkout
1 x 6
B1
Front Squat
8, 6, 6
B2
Single Leg RDL
3 x 8
C1
Front Foot Elevated Split Squat
3 x 8
C2
Single Leg Hip Thrust
3 x 15
D1
4-Way Dead Bug
3 x 10
D2
Hanging Knee Raise
3 x 20
A
3-way Shoulder Shocker
1 x 10
B1
DB Military Press
3 x 6
B2
DB Side Bend
3 x 10
C1
1-Arm DB Row
3 x 6
C2
DB Overhead Tricep Extension
3 x 10
D1
Alternating DB Hammer Curl
3 x 10
D2
Band Pull-Apart
3 x 12
E
Treadmill Walk
1 x 30:00
A1
Half Kneeling Lateral Lunge
2 x 12
A2
Hip Airplane
2 x 10
A3
Scap Push-Up
2 x 15
B1
Back Extension
12, 10, 8
B2
Trap Bar Deadlift
4 x 5
C1
DB Floor Press
4 x 5
C2
Cossack Squat
3 x 10
D1
Bird Dog
3 x 12
D2
Side Plank on Elbows
3 x 0:30
D3
Crunches w/ Weight
3 x 10
E
Cossack Squat
3 x 10
F
Biking
1 x 30:00
Aaniyah Houghton
Recruited to Georgia Tech University
Verified Athlete"Working with Coach Dre has helped me unlock greater athletic potential and pushed me to a whole new level of performance."
When you join a team you’re getting more than programming, you’re joining an online community.
PHYSIQUE ENHANCEMENT
PHYSIQUE ENHANCEMENT
PHYSIQUE ENHANCEMENT
