High Definition Training

Tony Vitek

Bodybuilding
Coach
Tony Vitek

High Definition Training is all about providing the best workouts, splits, and current data on exercise to maximize your gains. If you are following a traditional “bro split” with each muscle group trained just once per week, you might be leaving gains on the table. While these splits have been a bodybuilding staple for decades, modern evidence and experience show they are not always the most effective way to grow.

Training each muscle 2–3 times per week allows you to spread volume across multiple sessions. This approach improves recovery, reduces fatigue within individual workouts, and ensures a higher level of stimulus per set.

This training will require focus and intensity to complete so expect to work hard!

If you are tired of stagnant progress and overloading your sessions with diminishing returns, this shift in strategy could be the key to unlocking your next level of development.

$29 / mo
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Strategically Structured Training
To Maximize Progressive Overload
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24/7 Contact with ME
I Will Guide You Every Step of the Way
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Less than $1/day
Top Tier Training at a Low Cost
Features
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Access to ME, Tony Vitek
I will hold you accountable and provide the feedback you need to grow
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Programming 4 days per week
2 days on 1 day off hypertrophy training that will take 45-60 minutes to complete.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
I will be with you through every training cycle to give you the results you deserve.
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coach and team will push you harder, keep you going longer, and it's all through an app.
Equipment
Required
Cables // Barbell // Dumbells // Machines
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
More from Tony Vitek
coach-avatar Tony Vitek

I am a NSCA Certified personal trainer and a graduate of the University of Wisconsin-Parkside. I have years of personal training experience and have helped dozens of people achieve their goals.

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What Are You Waiting For?

Join now and Build Muscle.... IN HIGH DEFINITION

Start My 7-Day Free Trial
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FAQs
Why Should I buy Your Training Program?
You will have an outside perspective on your training and movements. Not only will you reap the benefits that come from weight training faster, but you’ll be much less likely to injure yourself and more likely to preserve your joints long-term through learning to train correctly!
What experience do you have?
With my education in Exercise Science and my CPT certification you will be able to utilize my wisdom for yourself. Its like a class on fitness and living a healthy lifestyle. I have also been competing in bodybuilding since I was 16.
What Should I do before Joining?
Customers should think if they are truly committed to achieving their goals. I can give you all the tools you need to succeed but you have to do the work.
Who is this Training For?
This is for men and women who want to stop spinning their wheels in the gym and follow a program designed to fast track gains
The Proof
verified-athlete-avatar Michael

High Definition Training Subscriber

Verified Athlete

"I was overweight at 176 pounds. I have since lost 16 pounds, feeling the best I’ve ever felt. If you’re looking to get in shape, I highly recommend following his guidance!"

verified-athlete-avatar Angelo

High Definition Training Subscriber

Verified Athlete

"Tony helped me more than I could have ever imagined. I always struggled with body image and was never in shape, but now I'm stronger, leaner, and more confident than ever before. Tony is super knowledgeable and helpful and will get you results!"

verified-athlete-avatar Beto

High Definition Training Subscriber

Verified Athlete

"Tony spent time listening to my goals and figuring out ways to help combat some of the hurdles I was having towards my fitness goals. I will say with his own previous experiences, he definitely has the tools to help you reach whatever fitness goals no matter the experience you have."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

High Definition Training
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High Definition Training
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High Definition Training
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High Definition Training
Start My 7-Day Free Trial