Tony Vitek
1 sessions per week
Must use App app to view and log training
Program Training
A
Vertical traction machine pulldown
3, 5, 10, 10
B
Chest Supported Machine Row
2 x 8
C
Seated KB Rear Delt Row
2 x 10
D
Smith Machine Incline Bench Press
2 x 8
E
Cable Lateral Raise
6, 10, 10
F
Dual Cable OVERHEAD Triceps Extenstions
2 x 10
G
Seated Incline DB Curls
2 x 8
A
V Squat Machine
5, 8, 8
B
Leg Extension- Single Leg
2 x 10
C
Lying Leg Curl
2 x 10
D
Machine Adductors
12, 12, 10
E
Calf Raise
3 x 10
A
LOW TO HIGH Cable Pec Fly
6, 8, 10, 10
B
Flat DB Press
2 x 8
C
T-Bar Row
5, 8, 8
D
Rear Delt Fly on Machine
1 x 10
E
Behind Back Cable Curl
2 x 10
F
Single Arm Cross body Extensions
2 x 8
G
Standing Lateral Raise Machine
2 x 10
A
Calf Raise
8, 10, 10, 10
B
Stiff Leg Deadlift
2 x 8
C
Seated Hamstring Curl
2 x 8
D
Hammer Strength Single Arm Pulldown
2 x 10
E
Lat Pulldown
2 x 10
Tony Vitek
I am a NSCA Certified personal trainer and a graduate of the University of Wisconsin-Parkside. I have years of personal training experience and have helped dozens of people achieve their goals.
