HiBreed CF Weightlifting
HiBreed Training
HiBreed – Weightlifting Focus Love the barbell? You're home. This program puts snatch, clean & jerk, and strength work front and center, supported by targeted accessory work and conditioning. Weekly programming with a scientific edge. Designed for all levels with scaling, substitutions, and coaching support via chat. 90-minute sessions with tracking included.
A
Power Snatch
4 x 3
B
Back Squat
4 x 4
C1
Bulgarian Split Squat
3 x 7
C2
DB Strict Press
3 x 7
D
Chin Ups
3 x 7
E
Strict Leg Raises
3 x 9
A
High Hang Power Clean
5 x 3
B
Overhead Squat
4 x 4
C
Clean High Pulls
4 x 3
D
Deficit Push-Up
3 x 9
Circuit
E
15min AMRAP 15 Power Cleans 12 cal Row/Bike/Ski 9 Power Snatches 6 Bar Muscle Ups Rx: @50/35kg Threshold Tempo (RPE 8) - hard but sustainable. Use your first round as a benchmark and repeat the same effort. Scale weight so you're able to get to your reps in 1-2 sets. If you can't do BMU - do 6 C2B + 6 Push Ups or use bands.
A
Hang Power Clean
4 x 3
B
Deadlift
4 x 3
C
Push Press
3 x 4
D
Bent Over Row
3 x 9
E
DB Side Bend
3 x 9
A
Broad Jump
5 x 3
B
Paused Front Squats
4 x 4
C
BTN Push Jerk
4 x 3
D
Back Rack Lunges
3 x 7
E
Strict Pull Ups
3 x 7
Circuit
F
5x2min Interval (1min Rest) 8 Burpee Box Jumps 8 Power Snatches max Rep Overhead Squats Rx: @60/40 This should be a really tough effort but be aware that you need to do 5 Rounds ;-) the goal is to get to the Overhead Squat in each Round, so scale Weight & Reps accordingly.
A
High Hang Power Snatch
5 x 3
Circuit
B
30 min AMRAP 500m Row 50 weighted Box Step Ups 50 russian KB Swings 50 Push Ups KB Swings and Step Ups with the same KB - go a bit lighter here to maintain constant output. Do short sets on the push ups to avoid failure.
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HiBreed CF Weightlifting
HiBreed CF Weightlifting
HiBreed CF Weightlifting
