Half-Marathon / Strength Official
HiBreed Training
This 16-week plan isn’t your average template.
It’s a roadmap to test yourself in two of the most brutally honest ways possible: a half marathon and a strength test in Squat, Bench, and Deadlift. We don’t believe in gimmicks – we believe in progress, smart training, and building athletes who are strong and enduring.
Let’s be clear – it won’t always be easy, but it will be worth it. We’re here to guide you through every rep, every kilometer, and every week.
A
Squat Jump
3 x 3
B
Back Squat
5 x 4
C
Bench Press
4 x 5
D
Chin-Up
4 x 6
E
Reverse GHD Sit Ups
3 x 12
A
Run
1 x 4000
A
American KB Swing
3 x 5
B
Deadlift
4 x 4
C
Push Press
3 x 5
D
Bent Over Row
3 x 8
E
GHD Side Bends
3 x 12
A
Run
1 x 4000
A
Broad Jump
3 x 5
B
Paused Front Squats
4 x 5
C
Incline Dumbell Bench Press
3 x 8
D
Bulgarian Split Squat
3 x 6
E
GHD Raise
3 x 6
A
Run
1 x 6000
Get strong - get tough - get Hibreed
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