HiBreed CF Strength
HiBreed Training
HiBreed – Strength Focus Get strong, stay functional. This program blends all aspects of CrossFit & Functional Fitness, but with a clear priority: raw, usable strength. Backed by exercise science and programmed weekly by certified pros, you'll build muscle, improve movement, and track real progress. 90-minute sessions. All levels welcome. Scaling & equipment options included.
A
3 Position Clean
6 x 1
B
Barbell Bench Press
3 x 6
C1
Strict Press
3 x 10
C2
Kelso Shrug
3 x 12
D
GHD Sit-Up
3 x 10
Circuit
E
EMOM x 15 - 10-15 cal Row - 15 (american) KB Swings - 2x8m Handstand Walk / 30m Bear Crawl Scale weights and die HSW Length as needed. Make sure to have a moderate intensity @RPE 7-8
A
Deadlift
3 x 6
B
Heels elevated Back Squats
3 x 8
C
Strict Pull Ups
3 x 10
D
Dumbell Crossbody Deadlifts
3 x 12
Circuit
E
For time: 50 lateral Burpees 30 Power Cleans (60/40) 15 Bar Muscle Ups @RPE 9 - this should be tough. But scale the weight as needed to not get stuck. Scaling for BMU: 15 Pull Ups + 15 Push Ups (in your variation)
Wednesday Cardio
A
45 min AMRAP 400m Run 30 weighted Box Step Up 20 Push Ups 10 one arm Devil Press (5/5) @RPE 7 - Controlled tempo over the 45min. Never hit a wall. Try to be as consistent as possible.
A
3 Pos Snatch
6 x 1
B
Behind the Neck Press
3 x 6
C
Back Squat
3 x 6
D
Zercher Squat
3 x 10
E1
DB Bicep Curls
E2
Partner Nordic Hamstring Curl
3 x 6
A
Snatch Grip Deadlifts
3 x 6
B
Deficit Push-Up
3 x 8
Circuit
C
50 Box Jump overs (step down) 100 DB Push Press (easy) 3min Rest - repeat
Vanessa Wagner
Crossfit Games & Semifinals Athlete
Verified Athlete"Hibreed Training helped me to overcome my strength weakness. Now my top scores are always my lifts!"
Anna Pichlbauer
Crossfit Athlete
Verified Athlete""I've struggled with my Gymnastic Skills all the time - now I'm able to do all Rx Skills like Ring Muscle Ups and Handstand Walks"
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HiBreed CF Strength
HiBreed CF Strength
HiBreed CF Strength
