HiBreed CF Strength

HiBreed Training

Coach
Thomas Barisich

HiBreed – Strength Focus Get strong, stay functional. This program blends all aspects of CrossFit & Functional Fitness, but with a clear priority: raw, usable strength. Backed by exercise science and programmed weekly by certified pros, you'll build muscle, improve movement, and track real progress. 90-minute sessions. All levels welcome. Scaling & equipment options included.

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Evidence based - Real World impact
Our programming helped people from high-performance athletes at the top level to regular gym enjoyers striving to improve their performance
Features
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell // Dumbells // Kettlebells // Rower // Wall Ball // Jump Rope // Rings
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
2025-07-14

A

Seated Box Jump

8 x 1

B

Back Squat

1, 2, 2, 2

C

Bench Press

1, 1, 2, 2

D

Double KB Front Squat

3 x 10

E

Strict HSPU

3 x 10

F

Weighted Sit Ups w. Kettlebell

3 x 12

Tuesday
2025-07-15

A

Clean

8 x 2

B

Push Press

5 x 2

C

Strict Pull Up

3 x 10

D

Pendlay Row

3 x 10

Circuit

E

5 Rounds @RPE 8 15 Wall Ball 10 cal Row 2x5m DB Front Rack Lunges Rx: 2x22,5/15 🎯 Intent No all out effort Classic legs & lungs with consistent pacing Smooth Wall Balls, recover on Row. Lunges super short distance, so push through 💡 Strategy Wall Ball: Unbroken or 10/5 if needed. Don't forget to breathe. Row: 85–90% pace (no sprint). Here's the chance for actual pacing. Lunges: Braced core, consistent steps. 🪜 Scaling Options Wall Ball: 6–9kg / lower target. Row: 7–8 cal or 100m run substitute. Lunges: Bodyweight or reduce distance.

Wednesday
2025-07-16

A

American KB Swing

4 x 6

B

Deadlift

1, 2, 2, 2

C

Reverse Nordics

3 x 10

D

Ring Muscle Up

E

DB Strict Press

3 x 10

F

Strict Leg Raises

3 x 8

Friday
2025-07-18

A

Snatch

8 x 2

B

Front Squats

1, 2, 2, 2

C

Strict Press

1, 2, 2, 2

D

Chin-Up

3 x 10

Circuit

E

2 Rounds @RPE 9–10 100 Double Unders 40 Cal Row 20 Devil Press (2x22.5/15kg) 🎯 Intent Very high output, competition-style test. Push threshold while maintaining movement quality. 💡 Strategy DU: Break early if tripping, go unbroken if you're good at DUs — find rhythm. Row: Strong but sustainable ~85–95% pace. Devil Press: No "real" Rest, if you need rest short and controlled pause at the bottom, but force yourself to stand up. 🪜 Scaling Options - Scale if you can't maintain high output! DU: 150 Singles or 75 DU. Row: 30 cal. Devil Press: Lighter DBs or reduce reps to 14.

Saturday
2025-07-19

A

Hang Power Clean

8 x 2

B

Handstand Walk

Circuit

C

6min AMRAP x 4 (1min Rest) Buy-In: 20 Bar-Facing Burpees Then AMRAP: 6 Power Snatches 6 Overhead Squats 12 Toes-to-Bar Rx: 50/35kg 🎯 Intent Front-loaded fatigue with consistent pacing in AMRAP. Grip and core endurance. Smooth barbell cycling under fatigue. 💡 Strategy Burpees: Steady, avoid spiking HR too high. Snatches: Try to go unbroken or in 2 Sets - no Singles OHS: Aim unbroken, stay tight and balanced. T2B: Manage grip (6-6 or 4-4-4). 🪜 Scaling Options Weight: scale to manage the strategy Burpees: Step-over option. OHS: Front Squats or reduce reps. T2B: Knee Raises or V-Ups.

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PEAK PERFORMANCE PLANS

- DRIVEN BY MODERN PRINCIPLES

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FAQs
Is this a 1 year membership?
No it's monthly and you can cancel any time
The Proof
verified-athlete-avatar Vanessa Wagner

Crossfit Games & Semifinals Athlete

Verified Athlete

"Hibreed Training helped me to overcome my strength weakness. Now my top scores are always my lifts!"

verified-athlete-avatar Anna Pichlbauer

Crossfit Athlete

Verified Athlete

""I've struggled with my Gymnastic Skills all the time - now I'm able to do all Rx Skills like Ring Muscle Ups and Handstand Walks"

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HiBreed CF Strength
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HiBreed CF Strength
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HiBreed CF Strength
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Customer Reviews

Overall Rating

4.8 out of 5.0

5 Total Ratings



HiBreed CF Strength