Hardbody Athlete (Adult Strength): Training by Kyle Mcgough in TrainHeroic

HardBody Athlete

Coach

Kyle Mcgough

4-Day Split

Monday: Upper

Tuesday: Lower

Wednesday: Active Recovery (OFF)

Thursday: Upper

Friday: Lower

Saturday: Active Recovery (OFF)

Sunday: (OFF)

Rotating blocks every 3 weeks between Accumulation (build the gas tank) and Intensification (add the horse power)

Carefully programmed, Periodized plan, that promotes structural balance, strength and lean mass development.

Each team has a Facebook page for support as a space to collaborate, educate and connect.

Email: coachkmac@hardbodyathlete.com with any questions!

Features
4 sessions per week
Must use App app to view and log training
Team Training

$60 / mo

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Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow. Through Live Social Media Events, our Facebook Group

Programming 4 days per week

45-60 Minute Training Sessions, Upper / Lower Split, ( Day 1): Upper, ( Day 2 ) : Lower, ( Day 3 ) : Upper, ( Day 4 ): Lower

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow through the Train Heroic Mobile Application

Committed Teammates

A vibrant community that will keep you pushing to unlock your best through our Facebook Group

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder and keep you going longer, all through an app.

Equipment

Recommended

Full Gym Recommended

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

2022-9-5

Body Weight

Agile 8

1 x 5:00

Overhead Press

3, 2, 1, 3, 2, 1 @ 86, 91, 96, 88, 93, 98 %

Chin-Up

3, 2, 1, 3, 2, 1 @ 86, 91, 96, 88, 93, 98 %

Close Grip Bench Press

5, 5, 5, 5, MAX @ 77, 79, 81, 83, 85 %

1-Arm DB Row

5, 5, 5, 5, MAX @ 77, 79, 81, 83, 85 %

Monday

2022-09-06

Body Weight

Agile 8

1 x 5:00

Back Squat

3, 2, 1, 3, 2, 1 @ 86, 91, 96, 88, 93, 98 %

Rack Pull

5, 5, 5, 5, MAX @ 77, 79, 81, 83, 85 lb

Crunch

4 x 8

Wednesday

2022-09-08

Body Weight

Agile 8

1 x 5:00

Bench Press

3, 2, 1, 3, 2, 1 @ 86, 91, 96, 88, 93, 98 %

Chin-Up

3, 2, 1, 3, 2, 1 @ 86, 91, 96, 88, 93, 98 %

Seated Military Press

5, 5, 5, 5, MAX @ 77, 79, 81, 83, 85 %

1-arm elbow out DB row

5, 5, 5, 5, MAX @ 77, 79, 81, 83, 85 %

Thursday

2022-09-09

Body Weight

Agile 8

1 x 5:00

Deadlift

3, 2, 1, 3, 2, 1 @ 86, 91, 96, 88, 93, 95 %

Lunge Drop

5 x 6 @ 75, 77, 79, 81, 83 %

Strict Lower Hanging Leg Lifts

4 x MAX

Coach

More from HardBody Athlete

Kyle Mcgough

The Proof

Cormontae Hamilton

Strength & Power Development

Verified Athlete

"Coach K Mac helped me dial in my training, nutrition and supplementation. Having the Programming in the palm of my hand was so convenient while traveling and training on my own. Tracking all of my numbers in the app was motivating and held me accountable to getting better."

Olivia Soares

Strength & Power Development

Verified Athlete

"I have known and trained with Kyle for a long time. He is a great coach who educates you to effectively train! As a hockey player, my training program allowed me to increase both my strength and speed on the ice. Kyle's attention to detail, passion, and knowledge helped me to push myself to improve!"

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Hardbody Athlete (Adult Strength)