HardBody Athlete
This program is to prepare the athlete for harder training cycles to follow. This program is designed to help you advance into team programming.
If you have not met the benchmark load or totals, you should repeat the cycle until you can do so.
The completion of this stage is in an effort to achieve a baseline level of performance to progress into higher-intensity training to follow.
Sometimes, true beginner athletes may have to run this program for up to 6 months to achieve an adequate strength base.
This program is engineered to allow for recovery and gradual progression, the training demands will significantly tax an athletes abilities.
A weak foundation will lead to cracks in performance.
Features3 sessions per week
Must use App app to view and log training
Program Training
A
Body Weight
B
Foam Roll
1 x 5:00
C
My Dynamic Warmup
1 x 5:00
D1
Box Jump
3 x 5
D2
Single Leg Squat
2 x 12
E
Barbell Complex
2 x 36
F1
Step-Ups
3 x 10
F2
Shoulder Press
3 x 6
G
Team Abs
1 x 100
H
Stretch
1 x 5:00
A
Body Weight
B
Foam Roll
1 x 5:00
C
My Dynamic Warmup
1 x 5:00
D1
Box Jump
3 x 5
D2
Single Leg Squat
2 x 12
E
Barbell Complex
3 x 36
F1
Step-Ups
3 x 10
F2
Bench Press
3 x 6 @ 45 %
G
Team Abs
1 x 100
H
Stretch
1 x 5:00
A
Body Weight
B
Foam Roll
1 x 5:00
C
My Dynamic Warmup
1 x 5:00
D1
Box Jump
3 x 5
D2
Single Leg Squat
2 x 12
E
Barbell Complex
2 x 36
F1
Step-Ups
3 x 10
F2
Shoulder Press
3 x 6
G
Team Abs
1 x 100
H
Stretch
1 x 5:00
