Beach Vikings

The FlipFlop Fitness Guy

Coach
Tom Davis

This team programming is perfect for those athletes who's goals are pure hypertrophy. This means any serious gymgoer to competitive bodybuilders to off-season powerlifters and strongmen.

Mesos will be 4 days a week and should be able to be completed in 75 minutes or less. This programming won't overload you will metric craplaods of junk volume. Exercises are selected to specifically target the areas of focus each meso.

The focus of each meso will change every x number of weeks, to be determined by member feedback and progress.

$30 / mo
Start My 7-Day Free Trial
benefit-image-0
Increased Girth!
Add inches to your chest and your legs, not your stomach!
Features
feature-icon
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
feature-icon
Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
feature-icon
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
feature-icon
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
feature-icon
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
feature-icon
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.
Equipment
Required
Standard Gym Equipment
Recommended
Straps or grips
sample week banner image
phoneMockup
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
More from The FlipFlop Fitness Guy
coach-avatar Tom Davis

Tom has 19 years of training experience backed with a science education to bring you the most optimal programming based on current understandings of anatomy and physics.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Beach Vikings
screenshot1
Beach Vikings
screenshot2
Beach Vikings
screenshot3

More from The FlipFlop Fitness Guy

programs
Beach Vikings
Start My 7-Day Free Trial