This team programming is perfect for those athletes who's goals are pure hypertrophy. This means any serious gymgoer to competitive bodybuilders to off-season powerlifters and strongmen.
Mesos will be 4 days a week and should be able to be completed in 75 minutes or less. This programming won't overload you will metric craplaods of junk volume. Exercises are selected to specifically target the areas of focus each meso.
The focus of each meso will change every x number of weeks, to be determined by member feedback and progress.
Tom has 19 years of training experience backed with a science education to bring you the most optimal programming based on current understandings of anatomy and physics.
When you join a team you’re getting more than programming, you’re joining an online community.