Guardians of the Girth

FlipFlop Fitness

Coach
Tom Davis

This team programming is perfect for those athletes who's goals are pure hypertrophy. This means any serious gymgoer to competitive bodybuilders to off-season powerlifters and strongmen.

Mesos will be 4 days a week and should be able to be completed in 75 minutes or less. This programming won't overload you will metric craplaods of junk volume. Exercises are selected to specifically target the areas of focus each meso.

The focus of each meso will change every x number of weeks, to be determined by member feedback and progress.

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Increased Girth!
Add inches to your chest and your legs, not your stomach!
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.
Equipment
Required
Standard Gym Equipment
Recommended
Straps or grips
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
coach-avatar Tom Davis

Tom has 19 years of training experience backed with a science education to bring you the most optimal programming based on current understandings of anatomy and physics.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Guardians of the Girth
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Guardians of the Girth
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Guardians of the Girth
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Guardians of the Girth