FlipFlop Fitness
Coach
Tom Davis
Features
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 2-week program
Sunday
Upper 1 - Back Bias
A
Pull-Up
1 x 6
B
Row - Tbar - Plate Loaded
1 x 6
C
Flye - Rear Delt - Machine
1 x 6
Tuesday
Cardio
A
Cardio
1 x 45:00
Friday
Cardio
A
Cardio
1 x 45:00
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