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GSD: Get $hit Done

Webb Human Performance

Tactical, Tactical / Military, Functional Fitness, General Fitness, First Responders, Law Enforcement

Coach

Brandon Webb CSCS, CISSN

GSD: GET $HIT DONE

NO EXCUSES. NO WASTED TIME. JUST WORK.

Train for performance. Prepare for anything. Get $hit done.

Life doesn't care if you're tired, busy, or unprepared. When $hit hits the fan, you need to be ready.

GSD: GET $HIT DONE is a high-intensity, performance-driven training program built for tactical athletes, first responders, military personnel, law enforcement, firefighters, and anyone who wants to be strong, conditioned, and capable of handling whatever life throws their way.

This isn't your typical bodybuilding split or cookie-cutter fitness program. GSD combines strength, cardiovascular conditioning, speed, power, and mobility into a comprehensive weekly training plan designed to develop well-rounded, real-world athleticism.

THE MISSION: MAXIMUM RESULTS. MINIMUM TIME.

You don't need to spend hours in the gym to build a high-performing body. You need intelligent programming, consistent effort, and a willingness to put in the work.

Every week, you'll get:

3–4 Workouts Per Week: Structured training that fits into demanding schedules.

30 Minutes or Less: Efficient sessions designed to maximize every minute.

Functional Strength: Build the strength to lift, carry, push, pull, and perform when it matters.

Speed & Power: Develop explosive athleticism and the ability to move quickly.

Cardiovascular Conditioning: Improve your work capacity, endurance, and ability to sustain repeated efforts.

Mobility & Movement Quality: Maintain the range of motion and control needed to move efficiently.

BUILT FOR THOSE WHO DEMAND MORE

GSD is designed for advanced trainees who already have a solid foundation of strength, conditioning, and exercise technique. Expect challenging workouts, purposeful programming, and a combination of physical qualities that push you beyond traditional gym training.

Whether you're preparing for the physical demands of your profession, maintaining operational readiness, or simply refusing to let life slow you down, GSD gives you the structure to train hard without wasting time.

BE STRONG. MOVE FAST. LAST LONGER.

You don't have to train like a bodybuilder to be fit. You need to be strong enough to handle heavy loads, fast enough to react, conditioned enough to keep going, and mobile enough to do it all efficiently.

30 minutes. 3–4 days a week. No wasted effort.

GET $HIT DONE.

$30 / mo

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functional strength for the real world

Develop the physical qualities needed to handle unpredictable situations. Build strength, endurance, and athleticism that carry over to work, sport, and everyday life.

Comprehensive Physical Development

Build a well-rounded, capable body by combining strength, speed, power, conditioning, and mobility into one comprehensive weekly training program.

Maximum Results, Minimal Time

Get high-quality, challenging workouts in 30 minutes or less. Train efficiently without sacrificing the intensity or quality needed to make progress.

Advanced-Level Programming

Designed for experienced trainees who want more than basic workouts. Challenge your strength, conditioning, speed, and overall work capacity with purposeful, performance-driven programming.

Features

Programming 4 days per week

Strength, Power, Mobility, Speed, And Endurance training 3-4 days per week for the tactical athlete or everyday person to maintain readiness

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Delivered through TrainHeroic

Train with coaches who push you, understand your goals, and keep you progressing.

Equipment

Required

barbell // adjustable bench // bands // dumbbells // kettlebells // medicine balls // power rack // gymnastics rings/TRX

Recommended

commercial gym // well outfitted home gym // cable pulley // trap bar

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

30 minute

DB Bench Press

3 x 10

DB Reverse Lunge

3 x 8

Superman

3 x 10

DB thruster

2 x 10

weighted Straight Leg Sit Ups

2 x 12

Calf Raise

1 x MAX

Tuesday

2026-11-11

Band Pull-Apart

1 x 25

TrapBar Jump

3 x 3

seated dumbbell overhead press

3 x 10

1/2 kneel high low cable row

3 x 10

Med Ball Slam

1 x 100

Thursday

2026-11-13

Carioca

2 x 20

Accelerating High Knees

2 x 20

A-Skip

2 x 20

Straight Leg Bounds

2 x 20

Acceleration Bound

2 x 20

Build Up Sprint 75%

10, 20, 30

Sprint

3 x 30

DB Farmer's Carry

3 x 40

Friday

2026-11-14

Hang Power Clean

3 x 5

Front Squat

3 x 8

Pendlay Row

3 x 10

Couch Stretch (Hip Flexors)

1 x 45

90/90 rolls

1 x 15

T-Spine Reach

1 x 15

Lying Figure Four Stretch

1 x 1:00

Scorpion

1 x 15

Coach

More from Webb Human Performance

Brandon Webb CSCS, CISSN

Brandon is the owner of Webb Human Performance located in Farmington Hills Michigan. He works with a variety of individuals, from youth, collegiate, and professional athletes, former military and special operations, as well as every day people who want to handle whatever life throws at them. Brandon has an exercise science degree from Hofstra University and is certified by the NSCA and ISSN

WHEN LIFE CALLS, BE READY.

Start training to be capable. GSD is built for those who want to be strong, fast, conditioned, and prepared for whatever comes their way. No wasted time, and no excuses. Just purposeful training designed to make you harder to break. 3–4 DAYS A WEEK. 30 MI

Start My 7-Day Free Trial

FAQs

Who is this program meant for?

This program is for 2 groups. Any person who has a job where their strength & fitness can impact a life or death scenario. Military, Police, Firefighters, etc. The other group is people or former athletes who want to train in a way that allows them to be strong, athletic, & functionally fit.

What can I expect from an average week?

You can expect 1 speed or power day, 1 metcon and mobility day, and 1-2 strength days per week

Are their videos and instructions for the workouts

Yes, all workouts are formatted in an easy to follow way in the app. You are told sets and reps. you can log your weight. There are additional instructions as needed. There are also video demonstrations for each exercise

The Proof

Heroes Movement

Charity Using Fitness To Help Vets

Verified Athlete

"Through Brandon's work with Heroes Movement he has helped veterans from various service backgrounds maintain their fitness and health as they transitioned from service to civilian life. A portion of all proceeds from this program is donated to Heroes Movement to help more veterans receive quality training from partner gyms at no cost to them."

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GSD: Get $hit Done