Webb Human Performance

Hockey
Coach
Brandon Webb

Meant for the high school aged hockey player, the goal of this program is to help you with one of the most important things in the sport: Scoring Goals. This program contains 12 weeks of speed, power, and strength work geared to help you increase the power behind your shot and put more pucks in the net.

Features
1 sessions per week
Must use App app to view and log training
Program Training
$29
Get Hockey Shot Power Program
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No More Guessing
Take all the guesswork out of training. All exercises, sets, and reps are laid out for you in a simple to follow format. That way all you have to worry about is doing the actual work and watch the results.
Features
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Programming 3 days per week
3 days per week of programming. Each day feature Movement Prep, Speed/Plyos, Power, and Strength
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Have sets, reps, weights, instructions, and video guidance in the palm of your hand with the TrainHeroic App
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Sample Week
Week 1 of 12-week program
Sunday
Week 1 Day 1

A1

Hip Airplane

1 x 10

A2

T-Spine Reach

1 x 10

A3

Shoulder Taps

1 x 10

A4

Push-Up

1 x 10

A5

Jog

1 x 20

A6

Backpedal

1 x 20

A7

Side Shuffle

1 x 20

A8

High Knees With Forward Travel

1 x 20

A9

Butt Kicks

1 x 20

A10

Forward Lunge side bend

1 x 20

A11

Backward Lunge with Twist

1 x 20

A12

Inch Worm Walk

1 x 10

A13

Lateral Lunge

1 x 10

A14

Power Skip

1 x 20

A15

Lateral Bound

1 x 10

B1

Landmine Push Jerk

5 x 4

B2

Lateral Med ball toss

5 x 4

C1

trap bar squat

4 x 5

C2

Rotational Row

4 x 10

D1

DB Bench Press

4 x 8

D2

lateral drop lunge

4 x 8

Tuesday
Week 1 Day 3

A1

Hip Airplane

1 x 10

A2

T-Spine Reach

1 x 10

A3

Shoulder Taps

1 x 10

A4

Push-Up

1 x 10

A5

Jog

1 x 20

A6

Backpedal

1 x 20

A7

Side Shuffle

1 x 20

A8

High Knees With Forward Travel

1 x 20

A9

Butt Kicks

1 x 20

A10

Forward Lunge side bend

1 x 20

A11

Backward Lunge with Twist

1 x 20

A12

Inch Worm Walk

1 x 10

A13

Lateral Lunge

1 x 10

A14

Power Skip

1 x 20

A15

Lateral Bound

1 x 10

B1

dumbbell jump

4 x 4

B2

Counter Movement Medball Shotput

4 x 4

C1

Tall kneeling landmine press

4 x 8

C2

Tall kneeling band pulldown

4 x 10

D1

DB Step Up

4 x 8

D2

Plank Pull through

4 x 8

Thursday
Week 1 Day 5

A1

Hip Airplane

1 x 10

A2

T-Spine Reach

1 x 10

A3

Shoulder Taps

1 x 10

A4

Push-Up

1 x 10

A5

Jog

1 x 20

A6

Backpedal

1 x 20

A7

Side Shuffle

1 x 20

A8

High Knees With Forward Travel

1 x 20

A9

Butt Kicks

1 x 20

A10

Forward Lunge side bend

1 x 20

A11

Backward Lunge with Twist

1 x 20

A12

Inch Worm Walk

1 x 10

A13

Lateral Lunge

1 x 10

A14

Power Skip

1 x 20

A15

Lateral Bound

1 x 10

B1

Russian KB Swing

5 x 5

B2

Overhead MB Throw

5 x 4

C1

Landmine deadlift

4 x 8

C2

banded push pull

4 x 10

D1

30 Degree Incline DB Bench Press

4 x 6

D2

Curtsy step down

4 x 10

Coach
More from Webb Human Performance
coach-avatar Brandon Webb

Owner of Webb Human Performance in Farmington Hills Michigan. Former hockey player and current coach that has spent the past 6 years helping players achieve their goals of playing junior, college, and professional hockey

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Want To Score More Goals

The team that puts more pucks in the other teams net will win the game. The shot power program will give you the speed to get to scoring areas, the strength to battle through contact, and the power needed to rip the puck past the goalie

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Hockey Shot Power Program
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