Meant for the high school aged hockey player, the goal of this program is to help you with one of the most important things in the sport: Scoring Goals. This program contains 12 weeks of speed, power, and strength work geared to help you increase the power behind your shot and put more pucks in the net.
FeaturesA1
Hip Airplane
1 x 10
A2
T-Spine Reach
1 x 10
A3
Shoulder Taps
1 x 10
A4
Push-Up
1 x 10
A5
Jog
1 x 20
A6
Backpedal
1 x 20
A7
Side Shuffle
1 x 20
A8
High Knees With Forward Travel
1 x 20
A9
Butt Kicks
1 x 20
A10
Forward Lunge side bend
1 x 20
A11
Backward Lunge with Twist
1 x 20
A12
Inch Worm Walk
1 x 10
A13
Lateral Lunge
1 x 10
A14
Power Skip
1 x 20
A15
Lateral Bound
1 x 10
B1
Landmine Push Jerk
5 x 4
B2
Lateral Med ball toss
5 x 4
C1
trap bar squat
4 x 5
C2
Rotational Row
4 x 10
D1
DB Bench Press
4 x 8
D2
lateral drop lunge
4 x 8
A1
Hip Airplane
1 x 10
A2
T-Spine Reach
1 x 10
A3
Shoulder Taps
1 x 10
A4
Push-Up
1 x 10
A5
Jog
1 x 20
A6
Backpedal
1 x 20
A7
Side Shuffle
1 x 20
A8
High Knees With Forward Travel
1 x 20
A9
Butt Kicks
1 x 20
A10
Forward Lunge side bend
1 x 20
A11
Backward Lunge with Twist
1 x 20
A12
Inch Worm Walk
1 x 10
A13
Lateral Lunge
1 x 10
A14
Power Skip
1 x 20
A15
Lateral Bound
1 x 10
B1
dumbbell jump
4 x 4
B2
Counter Movement Medball Shotput
4 x 4
C1
Tall kneeling landmine press
4 x 8
C2
Tall kneeling band pulldown
4 x 10
D1
DB Step Up
4 x 8
D2
Plank Pull through
4 x 8
A1
Hip Airplane
1 x 10
A2
T-Spine Reach
1 x 10
A3
Shoulder Taps
1 x 10
A4
Push-Up
1 x 10
A5
Jog
1 x 20
A6
Backpedal
1 x 20
A7
Side Shuffle
1 x 20
A8
High Knees With Forward Travel
1 x 20
A9
Butt Kicks
1 x 20
A10
Forward Lunge side bend
1 x 20
A11
Backward Lunge with Twist
1 x 20
A12
Inch Worm Walk
1 x 10
A13
Lateral Lunge
1 x 10
A14
Power Skip
1 x 20
A15
Lateral Bound
1 x 10
B1
Russian KB Swing
5 x 5
B2
Overhead MB Throw
5 x 4
C1
Landmine deadlift
4 x 8
C2
banded push pull
4 x 10
D1
30 Degree Incline DB Bench Press
4 x 6
D2
Curtsy step down
4 x 10
Owner of Webb Human Performance in Farmington Hills Michigan. Former hockey player and current coach that has spent the past 6 years helping players achieve their goals of playing junior, college, and professional hockey
The team that puts more pucks in the other teams net will win the game. The shot power program will give you the speed to get to scoring areas, the strength to battle through contact, and the power needed to rip the puck past the goalie
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