Grind & Glutes (4 Day-Women Only)

Grind & Glutes – Built for Women Who Want to Lift, Sculpt, and Own the Room

Let’s talk about that booty. You want curves that pop, legs that feel powerful, and confidence that turns heads—even when you’re too busy to remember what day it is.

Grind & Glutes is a strength training program designed just for women who are done with random workouts and ready for serious results. With 4 sessions per week, this progressive, glute-focused program helps you build lean muscle, lift heavier, and sculpt the shape you want—without spending hours in the gym.

Each workout is carefully designed by me to give your glutes the love they deserve, while training your whole body for balance, strength, and that “I lift and it shows” look.

Whether you’re a busy professional, a mama balancing a million things, or just a woman who knows what she wants—this team was made for you.

This isn’t just about workouts—it’s about showing up for yourself, feeling strong in your body, and building glutes that don’t quit.

So yes, we lift heavy. Yes, we train smart. And yes, we’re here for booty gains with confidence to match.

Grind & Glutes is your new go-to for full-body strength and sculpted curves. Come for the booty. Stay for the strength.