This is a training group focused on helping dads get back into and stay in shape to be the strongest and healthiest versions of themselves for their families.
Workouts are short and effective. All under 45 minutes with basic home gym equipment requirements (a standard commercial gym is also okay!)
FeaturesA1
Back Squat
A2
Chest Supported Lateral Raise
A3
Kelso Shrug
B1
Thruster
B2
Pull-Up
A
Cardio
A
Bench Press
B
Walking Lunges
C
Chest-Supported DB Row
D
Lateral Lunge
E
Cardio
A
Cardio
A
Seated Military Press
B
RDL
C
Single Arm Lat Pulldwon
D
DB Bicep Curls
E
Tricep Pushdown
F
Single Leg Calf Raise
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