Saxon McDonald Training
Combat Sports, General Fitness, Endurance
Coach
Saxon McDonald
This is a training group focused on helping dads get back into and stay in shape to be the strongest and healthiest versions of themselves for their families.
Workouts are short and effective. All under 45 minutes with basic home gym equipment requirements (a standard commercial gym is also okay!)
Features5 sessions per week
Must use App app to view and log training
Team Training
Features
Access to your coach
A coach who will hold you accountable and provide the feedback you need to grow
Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Garage Dad 1
A1
Back Squat
A2
Chest Supported Lateral Raise
A3
Kelso Shrug
B1
Thruster
B2
Pull-Up
Tuesday
Get your body moving
A
Cardio
Wednesday
Garage Dad 2
A
Bench Press
B
Walking Lunges
C
Chest-Supported DB Row
D
Lateral Lunge
E
Cardio
Thursday
2024-9-12
A
Cardio
Friday
Garage Dad 3
A
Seated Military Press
B
RDL
C
Single Arm Lat Pulldwon
D
DB Bicep Curls
E
Tricep Pushdown
F
Single Leg Calf Raise
Join Your Virtual Gym
Garage Dads
Garage Dads
Garage Dads
When you join a team you’re getting more than programming, you’re joining an online community.
Garage Dads
Garage Dads
Garage Dads
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