Saxon McDonald Training

Combat Sports, General Fitness, Endurance
Coach
Saxon McDonald

This is a training group focused on helping dads get back into and stay in shape to be the strongest and healthiest versions of themselves for their families.

Workouts are short and effective. All under 45 minutes with basic home gym equipment requirements (a standard commercial gym is also okay!)

Features
5 sessions per week
Must use App app to view and log training
Team Training
Features
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Access to your coach
A coach who will hold you accountable and provide the feedback you need to grow
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Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Garage Dad 1

A1

Back Squat

A2

Chest Supported Lateral Raise

A3

Kelso Shrug

B1

Thruster

B2

Pull-Up

Tuesday
Get your body moving

A

Cardio

Wednesday
Garage Dad 2

A

Bench Press

B

Walking Lunges

C

Chest-Supported DB Row

D

Lateral Lunge

E

Cardio

Thursday
2024-9-12

A

Cardio

Friday
Garage Dad 3

A

Seated Military Press

B

RDL

C

Single Arm Lat Pulldwon

D

DB Bicep Curls

E

Tricep Pushdown

F

Single Leg Calf Raise

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Garage Dads
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Garage Dads
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Garage Dads
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