Saxon McDonald Training
Jiu Jitsu, WrestlingThis is a 4 week program desgined to get Jiu Jitsu athletes competition ready. Pair this with your regular BJJ classes throughout the week and your gas tank will be unmathced come competition time
Features4 sessions per week
Must use App app to view and log training
Program Training
A1
Jump Rope
A2
Dead Hang
B
Landmine Switch Press
C
RDL
D
Single Arm Lat Pulldwon
E
Threshold Training
Prep
A
Cindy
As many rounds as possible in 5 min **normal cindy is 20 minutes, but were only doing 5** 5 Pull-ups (strict or kipping) 10 Push-ups 15 Squats Record the reps as total number combinded (each round has 30 total reps) So: 2 full rounds would be 60 4 pullups into round 3 would be 64
B
Front Squat
C
DB Lateral Raise
D
Hammer Curl
E
High Resistance Intervals
1 x 10
A
Cardio
B
Bent Over Row
C
DB Lateral Lunge
D
Seated Cable Fly
E
Cardiac Power Intervals
A
Cardio
B
Overhead Press
C
Reverse Lunges
D
Band Face Pull
E
High Intensity Continuous Training
