Strength and Performance

PMG Strength and Performance

Gaelic Football, Rugby, Soccer, Strength & Conditioning

Coach

Peter McGill

Looking to improve your performance on the GAA field? GAA Strength and Performance is the ultimate training program designed specifically for GAA athletes. Our experienced coaches will work with you to create a tailored training plan that focuses on explosive strength, power, and plyometrics to help you dominate on the field.

Our training techniques are proven to help you build the explosive strength, power, and agility you need to perform at your best, while also reducing your risk of injury. And with our nutrition guidance and support, you'll have the fuel you need to succeed.

Join a community of like-minded athletes who are all striving to improve their performance on the field. Sign up for GAA Strength and Performance today and take your game to the next level!

$29 / mo

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Strength development

Becoming stronger is an essential component of athletic development, as it allows athletes to produce more force and be more difficult to stop on the field. Additionally, stronger athletes are more resilient and can better withstand hard hits. With the right programming and training, anyone can become a stronger, unstoppable athlete, capable of dominating on the field.

Increase force development

As an athlete, it's not just about getting stronger. It's also essential to quickly express that strength. Our program is designed with explosive exercises all year round to help athletes achieve maximum power. Using tried-and-tested techniques, our athletes train to their full potential and build resilience.

Injury prevention

Injury prevention is essential for athletes to play and train consistently. Our program goes beyond just balance training with a comprehensive plan that prioritises athlete health and safety, ensuring they stay in top form all year.

Speed development

Speed isn't just about gym-based movements. Our program builds on basic principles to help athletes significantly increase acceleration and max velocity speeds. We carefully plan on-field speed sessions to apply what we've developed in the gym. With video analysis, we can assess technique to ensure athletes are maximising their potential. You can send us video demos for analysis.

Mobility

Mobility goes beyond simply touching your toes. It's about enhancing joint range of motion and improving the muscles' length-tension relationship, resulting in increased muscular force production and decreased susceptibility to injury. Improved mobility also leads to better motor control, with long-term benefits when maintained.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow. Have your training technique analysed via remote coaching.

Programming 5 days per week

Daily strength, power, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbell and plates, Squat rack, Pull up station, Bench, Dumbbell

Recommended

Rower, Ski-erg, Slam ball, Box, Kettle bell

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Week 1 Day 1

Conditioning

PMG warm up / core activation

Part A = Mobility exercises. Perform 2 rounds of the following: 10 x body weight squats 10 x press ups 10 x lunges (5 each side) 10 x ring rows Part B = Core activation. Perform 2 rounds of the following: 10 x Single deadbug (each side) 10 x Pallof press (each side) 10 x Plank down / up 10 x single leg glute bridge Part C = Neural excitation Perform 2 rounds of the following: 5 x box jumps 5 x jump slams 5 x broad jumps

Back Squat

3 x 4

Bench Press

3 x 4

Chin-Up

3 x 6

Single Leg RDL

3 x 8

Plank walk outs

3 x 30

Tuesday

Week 1 Day 3

Conditioning

PMG warm up / core activation

Broad jump and stick

3 x 6

Trapbar Deadlifts with Bands (Accomdating Resistance)

3 x 6

Trap Bar Deadlift

3 x 4

Single Arm Jammer Press

4 x 8

Dead Bug

2 x 12

Thursday

Week 1 Day 5

Conditioning

PMG warm up / core activation

Jump slams

3 x 6

Hang Clean High Pull

3 x 4

Bottom Up KB Press

3 x 10

Barbell Hip Thrust

3 x 10

Hamstring isometric 3 position hold

2 x 20

Skater squat

3 x 8

Coach

More from PMG Strength and Performance

Peter McGill

Strength and conditioning coaches are rapidly having an impact that is evident. Peter McGill is one of those, making a huge impact within the GAA scene regarding performance. Outside of field sports he has experience working with Olympic weightlifters, powerlifters, cyclists and youth athletes. Peter is a UKSCA accredited strength and conditioning coach with a MSc is strength and conditioning.

100% RESULTS GUARANTEED

I am 100% confident that my own programming works. Sign up for a 7 day free trial now.

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FAQs

Do i need to play field sports like GAA or rugby to use this program?

No, while this program is focused toward field sport athletes but is it is also a suitable program for individuals who want to increase overall strength and power as part of a healthy lifestyle.

Does this program require me to be good at Olympic weightlifting?

No. There is Olympic weightlifting at various phases in this program but if thats something you aren't sure about you can message the team and discuss other exercise options or you can arrange a video consultation to assess you lifting skills and if we need to alter techniques.

Do i need to perform conditioning training along side this program?

No, most field sports will perform conditioning in their team training. If you would like extra you will need to message us to discuss it. You really shouldn't need any extra conditioning though.

When is the best time to start?

Right away, you can join the team right now and start training, no need to wait until a new cycle becomes available.

Is this a long term contract?

No, this is a subscription service only and you get billed on the same date each month from when you sign up. You can cancel the subscription in the training app at any time however you will lose access to the team.

Why are the prices in US dollars?

Because we use the best technology there is to deliver the training to your smart phone, this means we had to source the best company to support this and that is Trainheroic which are based in the USA. Although the prices are in US dollars, you still pay what was advertised in the UK in £GBP

The Proof

Conor

GAA, Gaelic footballer

Verified Athlete

"As a coach myself who runs a business I found it refreshing to follow Peter's programming. In addition i have significantly improved my power and speed on the field. Great training program"

Elly

Strength training athlete

Verified Athlete

"Loving the online sessions. Didn’t think they would be for me but loving them so far after 8 weeks. The sessions are so easy to follow. Loving the results too. Old cloths fitting nicely after the lockdown weight creeped on."