It is common knowledge that females are at greater risk of ACL ruptures. These occur due to improper landing mechanics and instability at the knee which can be related to weaker core muscles.

This program is specific to females and those who need more static and dynamic stability with additional core strength. While it is aimed at the female athlete, its the ideal program to complement anyones current training program. This program can be performed at home, with little to no equipment needed. 

What is it? 

Neuromuscular training that includes both plyometric and dynamic stabilisation + balance exercises that aim to alter movement biomechanics and minimise ACL injury risk in female athletes.

What is included?

8 weeks of training with 2 sessions a week. Each session lastly no more than 45 min. The first 4 week of the 8 week block will focus on better motor control, muscle activation and stability. The last 4 weeks will have a greater emphasis on dynamic stability and control with increased motor learning and strength.

Monitoring and wellness

Messaging options to contact your team for support or your coach

Upload training clips to ensure your technique is up to scratch

Frequently Asked Questions

Q: How do i access the program?

A: You will need to download the Trainheroic training app to use the program.  It is free to use once you have bought the program and the program is delivered through the app which allows you to record your training sets.

Q: When is the best time to start?

A: Right away, you can join the program right now and start training.

Q: Why are the prices in US dollars?

A: This is simply because we use the best technology there is to deliver the training to your smart phone, this means we had to source the best company to support this and that is Trainheroic which are based in the USA. Although the prices are in US dollars, you still pay what was advertised in the UK in £GBP.