Functional Strength & Conditioning

JBStrengthPhysio

Functional Training
Coach
James Butterfield

Structured strength and conditioning program for athletes looking to incorporate well designed, highly effective training sessions into their routine.

4 days a week sessions consisting of strength/power exercises as well as structured mobility and hypertrophy training.

$30 / mo
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No More Guesswork
Eliminate the guesswork surrounding your training regimen by implementing a clear program. This program should include structured sessions with detailed demonstrations and explanations for each exercise. By incorporating progressions tailored to your abilities, you'll be equipped to reach your goal of being stronger and fitter.
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Work Around Injuries
As a qualified physiotherapist, I can help you work around and injuries and niggles by providing you with alternatives that work better for you.
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Avoid Overtraining and Burnout
A well structured training program will be developed in a way that avoids overtraining and the associated issues that come with burnout. The golden rule of training is consistency, and therefore reducing anything that negatively impacts your consistency is vital. We will work hard, recover well and be ready to attack each session.
Features
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Access to your coach
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 4 days per week
4 Days a week strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Your coache and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell / Plates // Dumbbells // Kettlebells // Bands // Ab Wheel // GHD/Back Extension
Recommended
Sled
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2024-06-24

A1

Dead Hang

A2

Goblet Squat Stretch

1 x 60

B1

Back Squat

5 x 5

B2

Hip Thrust

5 x 10

C1

Reverse Lunge (Bar)

3 x 6

C2

Kickback - cable in standing.

3 x 12

Conditioning

D

500m Row

Perform 500m Row. Farmers Carry - 30 Secs. Walking Lunge - 30 secs

E

Monday
2024-06-25

A1

Bench Press

3 x 10

A2

Band Pull-Apart

3 x 12

B1

Half-Kneeling Dumbbell Press

3 x 10

B2

Bicep Curl - Incline Bench

3 x 12

C1

Kettlebell Swing - two arm.

3 x 25

C2

Suitcase Carry

3 x 30

Wednesday
2024-06-27

A1

Front Squat

3 x 5

A2

Single Leg RDL

3 x 5

B1

Single-Leg Foot-Elevated Hip Thrust

3 x 10

B2

Stability Ball Hamstring Curl

3 x 10

Circuit

C

3 rounds Sled push - 30 secs Jump rope - 50 KB Clean - 10 each side

Thursday
2024-06-28

A1

Shoulder Press

3 x 10

A2

High Plank Drag

3 x 12

B1

Incline DB Bench Press

3 x 10

B2

Dip

3 x 6

C1

Kettlebell Swing - two arm.

3 x 25

C2

Farmers carry

3 x 30

Coach
More from JBStrengthPhysio
coach-avatar James Butterfield

Strength and Conditioning Coach and Physiotherapist.

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Functional Strength & Conditioning
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