FITTER, STRONGER, MORE ATHLETIC
Coach
Andri Koeferli
Features
3 sessions per week
Must use App app to view and log training
Team Training
3 sessions per week
Must use App app to view and log training
Team Training
Features
Programming 3 days per week
3-day a week training plan new phases every 4-6 weeksany level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Strength & hypertrophy day 1
A
Deadlift
2 x 12
B
bulgarian split squat smith machin
2 x 12
C
Overhead Press
2 x 12
D
Chin-Up
2 x 12
E
Single leg calf raise
2 x 12
F
Kopenhagen (dynamic)
2 x 12
G
DB Lateral Raise
H
Tricep Pushdown
Tuesday
Strength & 2hypertrophy day
A
Hamstring Curl Machine
2 x 20
B
Back Squat
2 x 20
C
Bench Press
2 x 20
D
Bent Over Row
2 x 20
E
seated calf raise
F
hip flexor sit up
G
Rear Delt Flyes
H
DB Bicep Curls
Thursday
Strength & hypertrophy day 1
A
Deadlift
2 x 12
B
bulgarian split squat smith machin
2 x 12
C
Overhead Press
2 x 12
D
Chin-Up
2 x 12
E
Single leg calf raise
2 x 12
F
Kopenhagen (dynamic)
2 x 12
G
DB Lateral Raise
H
Tricep Pushdown
Join Your Virtual Gym
Bigger. Stronger. More Muscular.
Bigger. Stronger. More Muscular.
Bigger. Stronger. More Muscular.
When you join a team you’re getting more than programming, you’re joining an online community.
Bigger. Stronger. More Muscular.
Bigger. Stronger. More Muscular.
Bigger. Stronger. More Muscular.
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