Bigger. Stronger. More Athletic (No olympic lifts & sprints)
FITTER, STRONGER, MORE ATHLETIC
FITTER. STRONGER. MORE POWERFUL.
Unlock your athletic potential with the Bigger. Stronger. More Athletic. team. Our training program combines strength training, jumps, and plyometrics to help you train, move, and perform like an athlete, whether you're looking to compete or simply aiming to reach your peak physical condition—even if that means just enjoying running around with your kids. Athleticism is for everyone, at every age.
From powerful lifts that build raw strength to explosive exercises that enhance your speed and agility, our program focuses on developing the complete athlete. Whether you want to lift heavier, move faster, or just want to be able to run with your children, keeping your athletic ability is essential.
We bring together heavy lifting, dynamic jumps, and plyometric drills to boost your strength, explosiveness, and overall power. Every element is backed by scientific training principles to help you unlock your potential. Whether you're a seasoned athlete or just at the beginning of your journey, we’re here to help you gain athletic freedom and power—at any age, at any stage of life.
A
Low Squat Jump
2 x 20
B
Deep seated box jump
3 x 3
C
pin push press
2 x 10
D
Barbell Deadlift
2 x 12
E
bulgarian split squat smith machin
2 x 12
F
seated calf raise
2 x 12
G
Kopenhagen (dynamic)
2 x 12
A
Bench Press
2 x 20
B
Bent Over Row
2 x 20
C1
Overhead Press
2 x 12
C2
Pull-Up
2 x 12
D1
DB Lateral Raise
D2
DB Bicep Curls
D3
DB Tricep Extension
A1
single leg assisted pogos
2 x 0:15
A2
Low Squat Jump
2 x 20
A3
Broad Jump to Box
3 x 3
B
Box Jump
3 x 5
C
Back Squat
2 x 20
D
Hamstring Curl Machine
2 x 20
E
Single leg calf raise
2 x 20
F
hip flexor sit up
2 x 12
A1
Close Grip Bench Press
2 x 12
A2
bench Plyometric Push-ups
2 x 3
B1
Chin-Up
2 x 12
B2
explosive trx row
2 x 5
C
DB Lateral Raise
2 x 20
D
Rear Delt Circle
Andri
- Multiple Swiss Rugby Champion -Several caps for Swiss Rugby National Team - Health Science & Technology BSc
When you join a team you’re getting more than programming, you’re joining an online community.
Bigger. Stronger. More Athletic (No olympic lifts & sprints)
Bigger. Stronger. More Athletic (No olympic lifts & sprints)
Bigger. Stronger. More Athletic (No olympic lifts & sprints)
