New

World Record Vertical Jump Training

Pimstone Performance

Coaches
Ethan Pimstone and Jordan Pimstone

The Pimstone Performance Vertical Jump Team gives you structured, progressive training designed to help you jump higher, become more explosive, and develop the physical qualities required for long-term progress.

The program combines max-effort jumping, sprinting, plyometrics, strength development, and jump technique. Every workout is delivered directly through the TrainHeroic app with clear exercises, sets, reps, coaching instructions, and demonstration videos, so you always know exactly what to do.

The system was created by Ethan Pimstone, a world-record vertical jumper who progressed from crippling knee pain to achieving a 52.5-inch vertical jump, and Jordan Pimstone, a Certified Strength and Conditioning Specialist.

Whether you are working toward your first dunk or trying to take an already strong vertical to the next level, this program gives you a complete training system instead of another disconnected list of exercises.

$29 / mo
Get World Record Vertical Jump Training
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Complete Vertical Jump System
Stop piecing together random plyometrics, lifting workouts, and social-media advice. This program combines jumping, sprinting, plyometrics, strength, and recovery into one structured system designed to develop the key physical qualities behind elite vertical-jump performance.
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Your Entire Training Plan in One App
Every workout is delivered through the TrainHeroic app with clear exercises, sets, reps, coaching instructions, and demonstration videos. Open the app, see exactly what to do, record your results, track your progress, and move through the program without guessing.
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Built on Experience and Expertise
The system combines Ethan’s progression from crippling knee pain to a world-record 52.5-inch vertical with Jordan’s expertise as a Certified Strength and Conditioning Specialist. You receive practical experience, structured progression, and evidence-based performance programming in one complete system.
Features
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Programming 5 days per week
Structured performance training organized into a progressive weekly plan.
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Exercise Video Guidance
Custom exercise demonstrations and clear coaching notes help you understand proper execution before every workout.
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Access every workout with exercises, sets, reps, coaching notes, demonstration videos, substitutions, and progress tracking.
Equipment
Required
Barbells // Dumbells // Turf, Track, or open Space // Basic Machines // Squat Rack // Plyometric Boxes // Basketball Court
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coaches
More from Pimstone Performance
coach-avatar Ethan Pimstone

Ethan Pimstone is a world-record vertical jumper, personal trainer with years of coaching experience, and co-founder of Pimstone Performance. After progressing from crippling knee pain to achieving a 52.5-inch vertical jump, Ethan developed a unique understanding of the training required to build elite explosiveness.

coach-avatar Jordan Pimstone

Jordan Pimstone is a Certified Strength and Conditioning Specialist and co-founder of Pimstone Performance. He trained Ethan to the WR, and develops the programming behind the Vertical Jump Training Team. He designs the training to help athletes build the physical qualities required to jump higher and be more explosive.

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Stop Guessing - Start Training With a System.

Your vertical improves through structured planning—not random exercises. Follow a complete system with a clear plan built for measurable progress.

Get World Record Vertical Jump Training
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FAQs
Who is this training for?
This program is for athletes who want to improve their vertical jump, speed, strength, and general athletic ability. this program serves athletes training to jump higher, whether that be for basketball, volleyball, dunking, or any other sport.
Where are the workouts delivered?
All workouts are delivered through the TrainHeroic app, where you can view your schedule, watch demonstrations, follow coaching notes, log results, and track progress.
Can beginners use the program?
Yes, provided they can safely perform the prescribed movements and follow the available scaling options. Athletes returning from injury should receive appropriate medical clearance before starting.
Can I cancel?
Monthly subscriptions can be cancelled through your TrainHeroic account. Access and billing follow TrainHeroic’s subscription terms.
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When you join a team you’re getting more than programming, you’re joining an online community.

World Record Vertical Jump Training
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World Record Vertical Jump Training
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World Record Vertical Jump Training
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World Record Vertical Jump Training
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