FitGod Hybrid: Training by Jason Poston in TrainHeroic

FitGod Hybrid

Jason Poston

Bodybuilding, Multi-sport, General Fitness
Coach
Jason Poston

It's been a dream of mine to build a Team that trains hard as hell and trains together, regardless of which gym we train in every day.

I'm beyond excited to to say that for the first time ever, you can be part of my team, FitGOD!

This ain't for everybody so please read carefully before you get started.

If you're okay with...

  1. Doing what I'm doing in my training each day
  2. Walking around with an uncommon confidence every single day
  3. Getting results that have eluded you for far too long

And if you're willing to let me coach you while you put in the work to get there, then read on!

When you join FitGod Hybrid, you'll be training with me and your new teammates each day. We'll follow my training calendar, which means we're training 5-6 days per week, with all of us doing the same training on the same day.

I'll be programming each training cycle and doing the training myself.

If you'd like to train on your own, but you still want to use a program that I've written, scroll to the bottom of this page and pick a program based on your specific goals.

Regardless of the program you pick, I'll deliver your training through my app and I can't wait for you to get started!

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GET JACKED
I'm about getting YOU real results. We'll leverage thoughtful training programs that use the same principles that have helped me stand on the podium at Mr. Olympia.
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SHRED BODYFAT
Lean and Mean. That's what we're going for. I'll chime in on the Team's message boards to give you my insight and expertise on diet and nutrition and how that'll play into the training we're doing.
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TRAIN JUST LIKE I DO
I'd call what I'm doing in my training today, Hybrid training. That's why I'm calling our Team that trains together each day, FitGod Hybrid. My training includes strength and power work, focusing on explosive movements, and some conditioning pieces. We'll train like athletes train. That's just where I'm at with my training today and if you're on board, let's start training together today.
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BE PART OF MY TEAM
FitGOD is a family and we're absolutely not for everybody. We ask that our members put in the work and share their results and successes with each other. We're about getting a little bit better every single training session and we're not afraid to trust our coach (me) and the process along the way.
Features
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Access to Me, Jason Poston
I'm all in on your results. As the coach of the team, you'll have access to me on the team's message boards. Ask questions and help me help you!
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Programming 6 days per week
Training cycles will typically include 4-6 days of training each week, with scheduled rest days and deload weeks.
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Exercise Video Guidance
I know what it's like to play guessing games and we're not doing that here. I've filmed each movement so that you know how to execute ever yday.
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Detailed, expert instruction
Beyond sets and reps, expect rest times, tempos, and tips along the way.
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Committed FitGOD Teammates
You're not training by yourself, even if you're alone at the gym. The FitGOD team is worldwide and we're all in this together.
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coach and team will push you harder, know you better, & keep you going longer, all through my app.
Equipment
Required
Barbell + Plates // Dumbbells // Machines
Recommended
Conventional Gym
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Conditioning

A

Rowing

1 x 2000

Boxing

B

3 minutes of straight punches 3 minutes of combo punches 3 minutes of boxing defense If you're not into boxing, grab a jump rope and jump rope for 9 minutes, adding in some variation every 3 minutes.

12 Minute EMOM

C

Min 1: Burpees Min 2: Jumping Jacks Min 3: Sit-Ups

D

Jog

1 x 1

Monday
Strength / Power

Warmup

A

Spend 5 minutes warming up. Get your heart rate up and your body temperature up to a light sweat doing whatever you'd like.

B

Barbell Deadlifts

6 x 10

C1

Goblet Squat

4 x 15

C2

Jump Squat

4 x 6

D1

Barbell RDL

3 x 20

D2

Barbell Clean

3 x 20

D3

Box Jump

3 x 20 @ 24

Tuesday
Conditioning

A

Jog

1 x .25

B

Sprint

4 x 100

C

Run

2 x 400

D1

Knee to Elbow Crunches

3 x 30

D2

Plank w/ Hip Rotation

3 x 30

D3

Mountain Climbers

3 x 30

Wednesday
Strength / Power

Warmup

A

Spend 5 minutes warming up. Get your heart rate up and your body temperature up to a light sweat doing whatever you'd like.

B

Barbell Bench press

4 x 15

C1

Barbell Seal Row

4 x 15

C2

Dumbbell Jerk

4 x 15

D1

Dips

3 x 10

D2

Pull Ups

3 x MAX

D3

Plyo Pushups

3 x 10

Thursday
Conditioning

Fast and Hard

A

Repeat 4 times As Fast As Possible. 25 Burpees w/ 10 Punches after each Burpee 2 Minutes of Jump Rope Log your time to get on today's Leaderboard.

Friday
Strength / Power

Warmup

A

Spend 5 minutes warming up. Get your heart rate up and your body temperature up to a light sweat doing whatever you'd like.

100s

B

100 reps of each, in order, completing one movement before moving to the next: Back Squats @ 50% of bodyweight Push Ups Wall Balls @20# Sumo Deadlift @ 50% of bodyweight Running Box Step Ups / leg @ 24" box Hanging Leg Raise Record the total time it takes to complete 100 reps of each movement to get on today's Leaderboard.

Saturday
Rest Day

Rest

A

There are no true rest days here. Stay out of the gym but spend time outside, walking, playing, with the family, etc. Roll out, stretch, and stay active + get some sun and sleep so you're ready to go next week.

Coach
coach-avatar Jason Poston

I've stood on the Mr. Olympia physique stage and become one of the most highly regarded coaches in the world by helping people like you achieve unbelievable results! I know what it takes to get to places that you never thought were possible and I'm here to help you develop that unbreakable work ethic. I couldn't be more excited to have the chance to coach you and to help you do the same!

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Join my team today

Get results and access to a community that trains as hard as you do.

Start My 7-Day Free Trial
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FAQs
Is Jason really coaching us?
This is the first time I've ever offered access like this. You'll be part of a team so you're not getting personal coaching, but for a fraction of the price, I'm going to develop and deliver training plans for the team and help coach and guide the team throughout our journey together.
What if I don't have access to a specific piece of equipment?
No big deal and you'll be able to swap movements when needed. Whether you're dealing with injury or pain, or you simply need to make an adjustment because you're traveling, I'm giving you the training session that you'll ideally stick to but life happens so adjust as needed.
What if I miss a day of training?
Get back on the wagon as soon as you can. The best thing to do is to jump right back into the training with the rest of the team, rather than always playing catchup. Don't make a habit of missing days but don't sweat the small stuff and one day of training won't make or break you. Think long-term!
Am I able to ask questions?
Absolutely. Post your questions (and your progress!) on the team's message boards. Your teammates and I will make sure you're getting a spot when and where you need it.
Do I get access to all of the training programs?
No. You'll pick between our daily training (FitGod Hybrid) or you can choose to purchase a training program from the options at the bottom of this page. When you're on the FitGod Hybrid Team, you're truly doing my training with me and with your new teammates. Training programs are done on your own.
The Proof
verified-athlete-avatar Chris Beretov

Athlete

Verified Athlete

"Whilst dealing with leukemia Jason helped me achieve my best shape ever! I have won several shows under his guidance and have been able to improve my physique. Jason has helped me keep going mentally as well! If anyone is looking for an online coach who gets winning results you will not go wrong!"

verified-athlete-avatar Michael Docarmo

Athlete

Verified Athlete

"With Jason’s help, I am the most shredded I ever have in my life and I feel great. Whenever I had a question about anything or even felt as if I might not be making progress, Jason was there to answer and make whatever adjustment was needed to keep me going."

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When you join a team you’re getting more than programming, you’re joining an online community.

FitGod Hybrid
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FitGod Hybrid
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FitGod Hybrid
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