It's been a dream of mine to build a Team that trains hard as hell and trains together, regardless of which gym we train in every day.
**I'm beyond excited to to say that for the first time ever, you can be part of my team, FitGOD! **
This ain't for everybody so please read carefully before you get started.
If you're okay with...
And if you're willing to let me coach you while you put in the work to get there, then read on!
When you join FitGod Hybrid, you'll be training with me and your new teammates each day. We'll follow my training calendar, which means we're training 5-6 days per week, with all of us doing the same training on the same day.
**I'll be programming each training cycle and doing the training myself. **
If you'd like to train on your own, but you still want to use a program that I've written, scroll to the bottom of this page and pick a program based on your specific goals.
Regardless of the program you pick, I'll deliver your training through my app and I can't wait for you to get started!
A
Rowing
1 x 2000
Boxing
B
3 minutes of straight punches 3 minutes of combo punches 3 minutes of boxing defense If you're not into boxing, grab a jump rope and jump rope for 9 minutes, adding in some variation every 3 minutes.
12 Minute EMOM
C
Min 1: Burpees Min 2: Jumping Jacks Min 3: Sit-Ups
D
Jog
1 x 1
Warmup
A
Spend 5 minutes warming up. Get your heart rate up and your body temperature up to a light sweat doing whatever you'd like.
B
Barbell Deadlifts
6 x 10
C1
Goblet Squat
4 x 15
C2
Jump Squat
4 x 6
D1
Barbell RDL
3 x 20
D2
Barbell Clean
3 x 20
D3
Box Jump
3 x 20 @ 24
A
Jog
1 x .25
B
Sprint
4 x 100
C
Run
2 x 400
D1
Knee to Elbow Crunches
3 x 30
D2
Plank w/ Hip Rotation
3 x 30
D3
Mountain Climbers
3 x 30
Warmup
A
Spend 5 minutes warming up. Get your heart rate up and your body temperature up to a light sweat doing whatever you'd like.
B
Barbell Bench press
4 x 15
C1
Barbell Seal Row
4 x 15
C2
Dumbbell Jerk
4 x 15
D1
Dips
3 x 10
D2
Pull Ups
3 x MAX
D3
Plyo Pushups
3 x 10
Fast and Hard
A
Repeat 4 times As Fast As Possible. 25 Burpees w/ 10 Punches after each Burpee 2 Minutes of Jump Rope Log your time to get on today's Leaderboard.
Warmup
A
Spend 5 minutes warming up. Get your heart rate up and your body temperature up to a light sweat doing whatever you'd like.
100s
B
100 reps of each, in order, completing one movement before moving to the next: Back Squats @ 50% of bodyweight Push Ups Wall Balls @20# Sumo Deadlift @ 50% of bodyweight Running Box Step Ups / leg @ 24" box Hanging Leg Raise Record the total time it takes to complete 100 reps of each movement to get on today's Leaderboard.
Rest
A
There are no true rest days here. Stay out of the gym but spend time outside, walking, playing, with the family, etc. Roll out, stretch, and stay active + get some sun and sleep so you're ready to go next week.
I've stood on the Mr. Olympia physique stage and become one of the most highly regarded coaches in the world by helping people like you achieve unbelievable results! I know what it takes to get to places that you never thought were possible and I'm here to help you develop that unbreakable work ethic. I couldn't be more excited to have the chance to coach you and to help you do the same!
Get results and access to a community that trains as hard as you do.
Get FitGod HybridAthlete
Verified Athlete"Whilst dealing with leukemia Jason helped me achieve my best shape ever! I have won several shows under his guidance and have been able to improve my physique. Jason has helped me keep going mentally as well! If anyone is looking for an online coach who gets winning results you will not go wrong!"
Athlete
Verified Athlete"With Jason’s help, I am the most shredded I ever have in my life and I feel great. Whenever I had a question about anything or even felt as if I might not be making progress, Jason was there to answer and make whatever adjustment was needed to keep me going."
When you join a team you’re getting more than programming, you’re joining an online community.