Fitcredibles Crew
Fitcredibles
Bodybuilding, Weightlifting, Powerlifting, Rowing, Strength & ConditioningWelcome to the Fitcredibles Crew – One crew. One mission!
Are you ready to level up your workouts?
At Fitcredibles, we’re all about helping you get fitter, leaner, and stronger without restrictive diets or gimmicks. This team is designed for those ready to go beyond motivation and truly build the habits and discipline to achieve lasting results. Whether you’re just starting or looking to break through a plateau, our Fitcredibles crew on will guide you every step of the way.
What You’ll Get as a Fitcredibles Crew Member:
• Proven Workouts for All Levels: From beginners to advanced athletes, our programs are structured to deliver results.
• Accountability & Support: You’re not alone in this journey! Join a community of like-minded individuals, share your progress, and get support from the Fitcredibles crew to stay on track.
• Clear, Goal-Oriented Workouts: Every workout is crafted with specific goals in mind, ensuring that every rep and set moves you closer to your personal best.
• Customized Progressions: Take advantage of progressive overload with advanced techniques, including supersets, dropsets, and heavier volume as you grow stronger.
Who is Fitcredibles for?
This team is for individuals, both men and women, who want to burn fat, build lean muscle, and increase their strength. Our methods ensure you’ll see real progress.
Our training isn’t just about showing up; it’s about creating lifelong habits that make fitness sustainable and enjoyable. With our structured workouts and a supportive community.
Join us, and let’s make every rep count!
A
Static Stretch
2 x 0:30
B
Pigeon Stretch
3 x 15
C
Kneeling Hip Flexor Stretch
3 x 15
D
Calf Stretch
2 x 0:30
E
Chest Stretch
2 x 0:30
F
Squat Stretch
3 x 15
G
Kneeling Forearm Stretch
2 x 0:30
H
WORLD'S GREATEST STRETCH
2 x 0:30
I
Stretching/Flexibility Circuit
3 x 15
A
Back Squat
5 x 5
B
Sumo Deadlift
4 x 10
C
Barbell Lunge
4 x 10
D
Squat Jump
4 x 15
E1
Lying Leg Raise On Bench
4 x 15
E2
Russian Twist
4 x 20
A
Heroic Warm-up
For Completion
A
DB Deadlift
4 x 12
B
DB Squat
4 x 12
C
DB Lunges
4 x 12
D
DB Good Morning
4 x 12
E
DB Side Bend
4 x 12
F
Lying Leg Raise On Bench
4 x 20
A
Bench Press
5 x 5
B
Bent Over Row
4 x 10
C
Incline DB Bench Press
4 x 10
D
Shoulder Press
4 x 15
E1
Press Ups (Mobility)
4 x 15
E2
Shoulder Taps
4 x 20
A
Back Squat
5 x 5
B
Bench Press
5 x 5
C
Deadlift
5 x 5
D
Rowing
1 x 2000
A
Heroic Warm-up
For Completion
A
Treadmill Work
4 x 400
B
Treadmill Work
10 x 1:00
A
Heroic Warm-up
For Completion
A
Back Squat
5 x 5
B
Sumo Deadlift
4 x 10
C
Barbell Lunge
4 x 10
D
Broad Jump
4 x 15
E1
DB Crunch & Twist
4 x 15
E2
Shoulder Taps
4 x 20
A
Heroic Warm-up
For Completion
A
DB Floor Press
4 x 12
B
Incline DB Bench Press
4 x 12
C
Standing DB Press
4 x 12
D
DB Tricep Extension
4 x 12
E
Plank to Push-Up
4 x 20
A1
DB Swing
4 x 40
A2
DB Thruster
4 x 40
A3
DB Renegade Row
4 x 40
A4
DB Push Press
4 x 40
A5
DB Squat
4 x 40
A6
Alternating DB Hammer Curl
4 x 40
A
Heroic Warm-up
For Completion
A
Shoulder Press
5 x 5
B
Deadlift
4 x 10
C
Incline DB Bench Press
4 x 10
D
Clean & Jerk
4 x 15
E1
Push-Up
4 x 15
E2
Burpee
4 x 10
A1
Back Squat
1 x 1 @ MAX kg
A2
Shoulder Press
1 x 1 @ MAX kg
A3
Deadlift
1 x 1 @ MAX kg
A
Heroic Warm-up
For Completion
A
5-10-5 Sprints
Ezra
8 years of coaching experience. Certified Strength and Conditioning Specialist and fat loss coach. Love trying new fitness challenges and pushing my body to new limits!
Zula
Zula dropped 8Kg in 8 weeks.
Verified Athlete"I was able to hit my goals training from home."
Coach Ezra
Creator of the Fitcredibles method.
Verified Athlete"I have personally tried and tested all workouts."
Fran
Got beach ready!
Verified Athlete"In my best ever shape."
Tim
Dropped 11kg in 10 weeks!
Verified Athlete"The leanest I have ever been."
When you join a team you’re getting more than programming, you’re joining an online community.
Fitcredibles Crew
Fitcredibles Crew
Fitcredibles Crew
