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Fitcredibles Crew

Fitcredibles

Bodybuilding, Weightlifting, Powerlifting, Rowing, Strength & Conditioning
Coach
Ezra

Welcome to the Fitcredibles Crew – One crew. One mission!

Are you ready to level up your workouts?

At Fitcredibles, we’re all about helping you get fitter, leaner, and stronger without restrictive diets or gimmicks. This team is designed for those ready to go beyond motivation and truly build the habits and discipline to achieve lasting results. Whether you’re just starting or looking to break through a plateau, our Fitcredibles crew on will guide you every step of the way.

What You’ll Get as a Fitcredibles Crew Member:

• Proven Workouts for All Levels: From beginners to advanced athletes, our programs are structured to deliver results.

• Accountability & Support: You’re not alone in this journey! Join a community of like-minded individuals, share your progress, and get support from the Fitcredibles crew to stay on track.

• Clear, Goal-Oriented Workouts: Every workout is crafted with specific goals in mind, ensuring that every rep and set moves you closer to your personal best.

• Customized Progressions: Take advantage of progressive overload with advanced techniques, including supersets, dropsets, and heavier volume as you grow stronger.

Who is Fitcredibles for?

This team is for individuals, both men and women, who want to burn fat, build lean muscle, and increase their strength. Our methods ensure you’ll see real progress.

Our training isn’t just about showing up; it’s about creating lifelong habits that make fitness sustainable and enjoyable. With our structured workouts and a supportive community.

Join us, and let’s make every rep count!

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Proven Workouts for All Levels
From beginners to advanced athletes, our programs are structured to deliver results.
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Accountability & Support
You’re not alone in this journey! Join a community of like-minded individuals, share your progress, and get support from the Fitcredibles crew to stay on track.
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Clear, Goal-Oriented Workouts
Every workout is crafted with specific goals in mind, ensuring that every rep and set moves you closer to your personal best.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coache will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell // Dumbbell // Bench // Mat // Cardio Machines
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2024-11-17

A

Static Stretch

2 x 0:30

B

Pigeon Stretch

3 x 15

C

Kneeling Hip Flexor Stretch

3 x 15

D

Calf Stretch

2 x 0:30

E

Chest Stretch

2 x 0:30

F

Squat Stretch

3 x 15

G

Kneeling Forearm Stretch

2 x 0:30

H

WORLD'S GREATEST STRETCH

2 x 0:30

I

Stretching/Flexibility Circuit

3 x 15

Sunday
Week 2 Day 1

A

Back Squat

5 x 5

B

Sumo Deadlift

4 x 10

C

Barbell Lunge

4 x 10

D

Squat Jump

4 x 15

E1

Lying Leg Raise On Bench

4 x 15

E2

Russian Twist

4 x 20

Monday
2024-11-18

A

Heroic Warm-up

For Completion

Monday
2024-11-18

A

DB Deadlift

4 x 12

B

DB Squat

4 x 12

C

DB Lunges

4 x 12

D

DB Good Morning

4 x 12

E

DB Side Bend

4 x 12

F

Lying Leg Raise On Bench

4 x 20

Monday
Week 2 Day 2

A

Bench Press

5 x 5

B

Bent Over Row

4 x 10

C

Incline DB Bench Press

4 x 10

D

Shoulder Press

4 x 15

E1

Press Ups (Mobility)

4 x 15

E2

Shoulder Taps

4 x 20

Tuesday
2024-11-19

A

Back Squat

5 x 5

B

Bench Press

5 x 5

C

Deadlift

5 x 5

D

Rowing

1 x 2000

Tuesday
2024-11-19

A

Heroic Warm-up

For Completion

Wednesday
2024-11-20

A

Treadmill Work

4 x 400

B

Treadmill Work

10 x 1:00

Wednesday
2024-11-20

A

Heroic Warm-up

For Completion

Wednesday
Week 2 Day 4

A

Back Squat

5 x 5

B

Sumo Deadlift

4 x 10

C

Barbell Lunge

4 x 10

D

Broad Jump

4 x 15

E1

DB Crunch & Twist

4 x 15

E2

Shoulder Taps

4 x 20

Thursday
2024-11-21

A

Heroic Warm-up

For Completion

Thursday
2024-11-21

A

DB Floor Press

4 x 12

B

Incline DB Bench Press

4 x 12

C

Standing DB Press

4 x 12

D

DB Tricep Extension

4 x 12

E

Plank to Push-Up

4 x 20

Thursday
2024-11-21

A1

DB Swing

4 x 40

A2

DB Thruster

4 x 40

A3

DB Renegade Row

4 x 40

A4

DB Push Press

4 x 40

A5

DB Squat

4 x 40

A6

Alternating DB Hammer Curl

4 x 40

Friday
2024-11-22

A

Heroic Warm-up

For Completion

Friday
Week 2 Day 5

A

Shoulder Press

5 x 5

B

Deadlift

4 x 10

C

Incline DB Bench Press

4 x 10

D

Clean & Jerk

4 x 15

E1

Push-Up

4 x 15

E2

Burpee

4 x 10

Saturday
2024-11-23

A1

Back Squat

1 x 1 @ MAX kg

A2

Shoulder Press

1 x 1 @ MAX kg

A3

Deadlift

1 x 1 @ MAX kg

Saturday
2024-11-23

A

Heroic Warm-up

For Completion

Saturday
2024-11-23

A

5-10-5 Sprints

Coach
coach-avatar Ezra

8 years of coaching experience. Certified Strength and Conditioning Specialist and fat loss coach. Love trying new fitness challenges and pushing my body to new limits!

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One Crew. One Mission.

Fitter, Leaner, Stronger, each and every day.

Start My 7-Day Free Trial
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FAQs
When will workouts be updated?
You will have access to new workouts each and every week.
Can I trial before I commit?
Yes! we recommend all uses take advantage of our FREE 7 day trial.
Do I need access to a gym?
Workouts will vary some you will need a full gym set up, but others you will need no equipment at all.
Will I see results?
Yes, if you follow the program, apply yourself throughout the course and eat a balance diet specific to your goals you will see results.
The Proof
verified-athlete-avatar Zula

Zula dropped 8Kg in 8 weeks.

Verified Athlete

"I was able to hit my goals training from home."

verified-athlete-avatar Coach Ezra

Creator of the Fitcredibles method.

Verified Athlete

"I have personally tried and tested all workouts."

verified-athlete-avatar Fran

Got beach ready!

Verified Athlete

"In my best ever shape."

verified-athlete-avatar Tim

Dropped 11kg in 10 weeks!

Verified Athlete

"The leanest I have ever been."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Fitcredibles Crew
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Fitcredibles Crew
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Fitcredibles Crew
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Fitcredibles Crew