Fitcredibles

Bodybuilding, Functional Training, Functional Fitness
Coach
Ezra Barned

Features
1 sessions per week
Must use App app to view and log training
Program Training

$42
Get SHRED By Ezra
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Guaranteed Results
This program has been tried and tested by Ezra as well as many clients and the results speak for themselves.
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Strength and Conditioning Blend
Workouts include a mix of strength and cardio-focused exercises to build a balanced, athletic body.
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Suitable for All Fitness Levels
Adaptable to all fitness levels, with options to increase or decrease workout intensity based on individual progress.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coach will push you harder, know you better, and keep you going longer, all through an app.
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Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1

A

Back Squat

5 x 5

B

Sumo Deadlift

4 x 10

C

Barbell Lunge

4 x 10

D

Squat Jump

4 x 15

E1

Lying Leg Raise On Bench

4 x 15

E2

Russian Twist

4 x 20

Monday
Week 1 Day 2

A

Bench Press

5 x 5

B

Bent Over Row

4 x 10

C

Incline DB Bench Press

4 x 10

D

Shoulder Press

4 x 15

E1

Press Ups (Mobility)

4 x 15

E2

Shoulder Taps

4 x 20

Wednesday
Week 1 Day 4

A

Back Squat

5 x 5

B

Sumo Deadlift

4 x 10

C

Barbell Lunge

4 x 10

D

Broad Jump

4 x 15

E1

DB Crunch & Twist

4 x 15

E2

Shoulder Taps

4 x 20

Thursday
Week 1 Day 5

A

Shoulder Press

5 x 5

B

Deadlift

4 x 10

C

Incline DB Bench Press

4 x 10

D

Clean & Jerk

4 x 15

E1

Push-Up

4 x 15

E2

Burpee

4 x 10

Coach
More from Fitcredibles
coach-avatar Ezra Barned

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The Only program you need !

Stop wasting time in the gym and start getting real results.

Get SHRED By Ezra
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FAQs
How long does this program last?
This is a 8 week program, but you can repeat it once complete starting from week one heavier weights.
Who is this program for?
Anyone who wants to torch fat and build a leaner physique without spending ours in the gym.
Do I need access to a gym?
Yes or a good home gym set up. Please see equipment list.
Will I see results?
Yes, if you follow the program, apply yourself throughout the course and eat a balance diet specific to your goals you will see results.
The Proof
verified-athlete-avatar Tim

Tim lost 11KG

Verified Athlete

"Allowed me to achieve my goals!"

verified-athlete-avatar Francesca

Francesca lost 7KG

Verified Athlete

"In shape in time for my wedding :)"

verified-athlete-avatar Amy

Amy lost 8kg

Verified Athlete

"Best shape I have been !"

verified-athlete-avatar Zula

Zula lost 8Kg

Verified Athlete

"I was able to drop 8KG in 8 weeks !"

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