Tactical Conjugate & Performance
Price Training
First Responders, Tactical, Functional Fitness, Functional TrainingTactical Conjugate & Performance is for tactical athletes that are looking for consistent, challenging, and applicable programming to their field.
The primary goal of this program is to raise the level of your performance to meet the demands of the role of a first responder/emergency service personnel. Most importantly, to meet the expectations of the public, because they depend on our commitment to training and being ready to help them.
Training will incorporate a blend of applicable strength, explosiveness, targeting weak points, and improving work capacity to increase Tactical Performance.
This program offers the tools to go beyond what you're capable of and it's up to the person - you - to go at it with the discipline, intensity, and tenacity, to strive for more. Experience what this program will do for your well-being, reducing injury risk, and being the best possible version of yourself.
Although this program is designed for Firefighers, other tactical athletes will benefit due to the crossover of training modalities.
A
Trap Bar Deadlift
3 x 5
B1
Romanian Deadlift
3 x 8
B2
DB Reverse Lunge (Front Foot Elevated)
3 x 10
C1
Walking Lunges
3 x 25
C2
Cable Rotations
3 x 10
D1
Farmers carry
3 x 100
D2
Assault Bike
3 x 0:30
E
Box Breathing
A
Shoulder Press
4 x 8
B
Pull-Up
4 x 6
C1
Bent Over DB Row
3 x 10
C2
DB Bench Press
3 x 10
D1
Assault Bike
6 x 0:30
D2
Body Saw
6 x 12
E
Box Breathing
A1
Sled Drag
3 x 100
A2
KB swings
3 x 12
A3
DB Shoulder Press
3 x 10
A4
Medicine Ball Slam
3 x 12
A5
Farmers carry
3 x 100
B
Cardio
C
Box Breathing
A
Front Squat
10 x 2
B
Sumo Deadlift
10 x 1
C1
Romanian Deadlift
3 x 10
C2
Front Rack Walking Lunge
3 x 8
D
Sprint
6 x 0:10
E
Box Breathing
A
Pull-Up
5, 5, 5, 5, MAX
B
Overhead Press
8 x 3
C1
1-Arm KB Row
3 x 12
C2
DB Floor Press
3 x 15
D
Stairs
1 x 20:00
E
Box Breathing
A1
Sled Push
3 x 100
A2
Lateral Sled Drags
3 x 100
A3
Sled ISO Row
3 x 100
A4
Sled Overhead Drag
3 x 100
A5
Sled Drag
3 x 100
B
Cardio
C
Box Breathing
Tyler Price
Full-time Firefighter, athlete, and a strength & conditioning coach for 10 years. I have spent my coaching career training athletes to become stronger, more aerobically fit, and more resilient human beings. Specializing in the first responder community, I want all of us to push each other to become the best versions of ourselves.
“In the course of achieving anything, nothing is more important than training.” - Chief Jim Moore
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C.C
Officer - K9 Unit
Verified Athlete"Tyler's attention to detail and willingness to give you everything he has, makes me willing to recommend him to anyone looking to succeed in their chosen field."
J.B
Firefighter
Verified Athlete"I have recently received the golden ticket to an amazing department. He has led me to train BETTER and train SMARTER. Tyler has been a major driving factor in helping me to succeed in becoming a firefighter and I owe a large amount of my success to his dedication in helping me!"
D.G
Aspiring Firefighter
Verified Athlete"Having Tyler as my coach since I started Pre-Service in chasing the fire service has been one of the most beneficial assets I have gained. Through every physical test I have prepared for, Tyler has given me the wisdom and training necessary to go beyond the bare minimum of the test."
When you join a team you’re getting more than programming, you’re joining an online community.
Tactical Conjugate & Performance
Tactical Conjugate & Performance
Tactical Conjugate & Performance
