Firefighter Testing Preparation Program
Price Training
First Responders, TacticalFirefighter Testing Preparation Program is for aspiring Firefighters to prepare for physical testing, such as OFAI, FSO, and York.
This 8 week program is not for someone that isn't willing to put in the work, as we are working towards successfully passing your test.
This program will raise the level of your performance to be reflective of the demands of the test, and to instill good habits for you to continue to foster after your test.
This program offers the tools to go beyond what you're capable of and it's up to the person - you - to go at it with the discipline, intensity, and tenacity, to strive for more. Experience what this program will do for your well-being, reducing injury risk, and being the best possible version of yourself.
Training will incorporate a blend of building whole body strength, explosiveness, and improving work capacity through the use of relevant equipment and exercise selection, so you are ready for your test.
Testing is a reflection of being able to meet the minimum standard.
Lets get you better than average.
A
My Dynamic Warmup
For Completion
B1
Trap Bar Deadlift
5 x 8
B2
Paloff Press
3 x 30
C1
Split Squat
4 x 10
C2
Band Resisted Side Plank Row
4 x 12
D1
Sled Push
3 x 100
D2
Backward Sled Drag
3 x 100
E
Stairs
1 x 10:00
F
Box Breathing
For Completion
A
My Dynamic Warmup
For Completion
B1
Overhead Press
4 x 8
B2
Pull-Up
4 x 8
C1
Incline DB Bench Press
3 x 10
C2
Suitcase Carry
3 x 100
D1
Sled Sprints
3 x 100
D2
Sled Hand Over Hand Row
3 x 100
E
Box Breathing
For Completion
A
My Dynamic Warmup
For Completion
B
Stairs
1 x 6:00
C1
DB Farmer's Carry
4 x 100
C2
Sled Advance
4 x 100
C3
Backward Sled Drags
4 x 100
C4
Medicine Ball Rotational Throw
4 x 10
D
Cardio
1 x 20:00
E
Box Breathing
For Completion
A
My Dynamic Warmup
For Completion
B
Back Squat
8 x 3
C1
trap bar carry
4 x 100
C2
Lunges
4 x 12
C3
Side Plank with Banded Clamshell (Dynamic)
4 x 12
D1
Sled Sprints
3 x 100
D2
Backward Sled Drag
3 x 100
D3
Suitcase Carry
3 x 100
E
Assault Bike
6 x 0:20
F
Box Breathing
For Completion
A
My Dynamic Warmup
For Completion
B
Overhead Press
8 x 3
C
Pull-Up
5 x 5
D1
Incline DB Bench Press
4 x 8
D2
Chest-Supported DB Row
4 x 10
E1
Sled Hand Over Hand Row
3 x 100
E2
KB swings
3 x 15
F
Box Breathing
For Completion
A
My Dynamic Warmup
For Completion
B
Treadmill Work
1 x 10:00
C1
KB Snatch
4 x 8
C2
Sled Advance
4 x 100
C3
Cable Rotations w/ Straight Bar
4 x 12
C4
Backward Sled Drags
4 x 100
D
Cardio
1 x 15:00
E
Box Breathing
For Completion
Tyler Price
Full-time Firefighter, athlete, and a strength & conditioning coach for 10 years. I have spent my coaching career training athletes to become stronger, more aerobically fit, and more resilient human beings. Specializing in the first responder community, I want all of us to push each other to become the best versions of ourselves.
"In the course of achieving anything, nothing is more important than training." Chief Jim Moore
Get Firefighter Testing Preparation Program
J.B
Firefighter
Verified Athlete"I have recently received the golden ticket to an amazing department. He has led me to train BETTER and train SMARTER. Tyler has been a major factor in helping me to succeed in becoming a Firefighter and I owe a large amount of my success to his dedication in helping me!"
D.G
Aspiring Firefighter
Verified Athlete"Having Tyler as my coach since I started Pre-Service in chasing the first service has been one of the most beneficial assets I have gained. Through every physical test I have prepared for, Tyler has given me the wisdom and training necessary to go beyond the bare minimum of the test."
C.C
Tactical Athlete
Verified Athlete"Tyler's attention to detail and willingness to give you everything he has, makes me willing to recommend him to anyone looking to succeed in their chosen field."
