Warrior Strength | S&C for Martial Artists
Fighters Strength
Martial Arts, Jiu Jitsu, Boxing, WrestlingGET STRONGER, MORE EXPLOSIVE & RECOVER FASTER — WITHOUT SACRIFICING YOUR MARTIAL ARTS TRAINING
3 expertly programmed strength & conditioning sessions per week, built specifically for people who train BJJ, MMA, Muay Thai, boxing, and other martial arts.
Fighters Strength is built for everyday martial artists (like me). Whether you're a complete beginner, an amateur competitor, a hobbyist who wants to improve, or just tired of gassing out during sparring, this program can help.
Our goal is simple: to help you get stronger, fitter, and more explosive while building a more resilient body that can handle the demands of regular martial arts training.
Struggling to fit strength & conditioning around your martial arts training?
We get it — your time on the mats comes first. That's why every workout is designed to complement your martial arts training, not compete with it. Three focused sessions per week give you the strength & conditioning work you need without leaving you constantly sore, fatigued, or struggling through your technical sessions.
No waffle. No random workouts. No training like a professional athlete when you've got a job, family, and a life outside the gym.
Just simple, effective programming for normal people who take their martial arts seriously.
A
Box Jump
3 x 5
B
Back Squat
4 x 6 @ 65 %
C
Overhead Press
3 x 6 @ 7
D1
Barbell Row
3 x 6
D2
Band Pull-Apart
3 x 12
E
Hanging Knee Raise
3 x 8
F
Assault Bike
7 x 0:15
A
Plyo Push-Up
3 x 5
B
Bench Press
3 x 6 @ 65 %
C
RDL
3 x 6 @ 7
D1
Pull-Up
3 x 5
D2
Band Face Pull
3 x 12
E
Farmers carry
3 x 0:30 @ 8
A
Broad Jump
3 x 5
B
Trap Bar Deadlift
4 x 6 @ 65 %
C1
Dips
3 x 5
C2
KB Halo
3 x 8 @ 7
D
Front Squat
3 x 6 @ 7
E
Standing Cable Wood Choppers
3 x 8
F
KB swings
1 x 5:00
Gaz Davies
I've spent 15+ years training martial arts, I'm a BJJ purple belt and I've trained at 160+ gyms around the world. I've also worked as a strength & conditioning coach, combining experience on the mats with evidence-based S&C programming. Like most people here, martial arts isn't my full-time job. That's why I created Fighters Strength - effective S&C for everyday martial artists.
Join Warrior Strength and get 3 S&C sessions every week, designed to help you get stronger, recover faster, fitter and more explosive without sacrificing your martial arts training.
Start My 7-Day Free Trial
Jon Williams
Amateur MMA Fighter
Verified Athlete"I worked with the Fighters Strength during the build up to my last BJJ competition. I was fighting in a lower weight class, but wanted to maintain my strength. At the start of my program everything was explained to me, and we had regular meetings to track my progress."
Abby Jackson
Muay Thai Hobbyist
Verified Athlete"I train Muay Thai a few times a week and used to struggle to get through the full session. Since working with Gaz, I feel stronger, more explosive and less tired in between rounds."
When you join a team you’re getting more than programming, you’re joining an online community.
Warrior Strength | S&C for Martial Artists
Warrior Strength | S&C for Martial Artists
Warrior Strength | S&C for Martial Artists
