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Warrior Strength | S&C for Martial Artists

Fighters Strength

Martial Arts, Jiu Jitsu, Boxing, Wrestling

Coach

Gaz Davies

DO YOU WANT TO GET STRONGER, RECOVER FASTER, STAY INJURY-FREE & UNLEASH YOUR FULL POTENTIAL AS A MARTIAL ARTIST?

The Fighters Strength program is a training program built for everyday martial artists - whether you're a complete beginner, an experienced martial artist gassing out during sparring, or a hobbyist looking to improve your performance.

We’re here to help you get stronger, recover faster, and reduce the risk of injuries—so you can consistently show up to training ready to go. Our simple, effective, science-backed programming is designed to improve athletic performance and reduce your risk of injury, without burning you out.

Struggling to fit strength training into your routine?

We get it—your technical sessions come first. Whether you're training BJJ, Muay Thai, or any traditional martial art, our programming is built to complement your skill work—not compete with it.

No waffle, no guesswork—just real results, with a realistic time investment.

$25 / mo

Start My 7-Day Free Trial

BECOME STRONGER & RECOVER FASTER

We help you build real strength, recover faster, and stay injury-free—so you can train harder, more often, and enjoy your time on the mats. Whether you're just getting started or want to take your performance to the next level, our program will help you develop the physical attributes every martial artist needs.

BECOME THE COMPLETE MARTIAL ARTIST

The Warrior Strength program will take you step by step through a program designed to improve every energy system. Muscle imbalances, deficiencies, and lack of strength or endurance can spell disaster for any fighter. In the Warrior Strength program, we address these weaknesses so that you can dominate on the mats!

PROGRAM SUPPORT & EXPERT COACHING

If you have any questions during the program, I'm to help! We are here to hold you accountable, motivate and support you during your training program.

SIMPLE & EFFECTIVE PROGRAMING

Your technical sessions come first. Whether you're training BJJ, Muay Thai, or any traditional martial art, our programming is built to complement your skill work—not compete with it.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 3 days per week

Strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbells // Dumbbells

Recommended

Resistance Bands // Kettlebells // Sled

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Fighters Strength

Gaz Davies

Over the last 15 years, I have trained and competed in several martial arts. I now work as an online strength & conditioning coach who's travelling and exploring martial arts around the world.

Get Started Today!

Whether you’re a complete beginner, hobbyist, or a lover of martial arts, start today to improve your performance on mats.

Start My 7-Day Free Trial

FAQs

What are the benefits of this martial arts S&C program?

What are the benefits of this program? You’ll build strength, improve recovery, and reduce your risk of injury—so you can train harder, perform better, and stay consistent on the mats.

How many days per week do I need to commit to?

Our program is 3 days per week. You should be able to complete each session in around an hour!

Do I need to be experienced with S&C to start this program?

No - This program is built for all levels—from complete beginners to experienced athletes. We guide you through everything step by step, so you can build confidence and strength at your own pace.

Will this interfere with my martial arts training?

Not at all. This program is specifically designed to support your technical work—whether you train in BJJ, Muay Thai, boxing, or wrestling. The goal is to help you perform better, not burn you out.

Who is this program designed for?

Fighters Strength is for everyday martial artists—whether you’re a beginner, hobbyist, or experienced fighter looking to boost performance, reduce injuries, and stay consistent in training.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Warrior Strength | S&C for Martial Artists