femSTRONG OG Baddies

femSTRONG

Strength & Conditioning, Women's Training
Coach
Stacey Rikalo

You guys are special. This is your special sales page. OG Baddies unite and keep track of your stats, goals and progress here.

LET'S ROLL BBY.

$27 / mo
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Build Real Strength
Progressive strength training designed to help you get stronger in the lifts that matter - and carry that strength into everyday life.
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Build Muscle
Strategic volume, progressive overload, and hypertrophy-focused work to help you build and maintain lean muscle.
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Train With Purpose
Every workout has a reason. Thoughtful programming balances strength, muscle building, movement quality, and recovery so your training actually moves you forward.
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Feel Capable in Your Body
Build the physical capacity and confidence to lift heavy, move well, and take on the activities you love.
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Train for the Long Game
A sustainable approach to strength that supports your life - not one that requires your life to revolve around fitness.
Features
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Programming 2 days per week
Simple, effective and compact.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
Equipment
Required
Dumbbells // Bands // Pull-Up Bar // Bench
Recommended
Barbell // Good Attitude
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
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coach-avatar Stacey Rikalo

Someone called me "Queen of the Baddies" once and I really liked that.

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Okay so let's do this!

I'm stoked for you to feel stronger and build the confidence that takes you into any activity that sounds fun to you! Let's get to work, baddie <3

Start My 7-Day Free Trial
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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

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