femSTRONG Strength — 12 Week Intro Cycle

A 12-week strength cycle built around progressive overload, hypertrophy, and getting stronger at the big lifts - with plenty of pulling work, posterior-chain training, and accessory work along the way.

2 workouts/week · 12 weeks · Build a STRONG foundation

This is for you if...

You're active, capable, and ready to get stronger - but you're not quite sure what to do once you walk into the weight room.

You want a real plan instead of random workouts. You want to learn the basics, build confidence with the big lifts, and start seeing what you're capable of.

Over 12 weeks, you'll build your strength through progressive training, pull-up/chin-up work, posterior-chain training, and muscle-building accessories - all in just two focused workouts per week.

No need to live in the gym. Just show up, learn, lift, and get stronger.

Simple. Proven by the baddies who came before.

Let's work. 🪩