FBZ LIFESTYLE
Mobility, Functional FitnessFeatures
7 sessions per week
Must use App app to view and log training
Team Training
A
Couch Stretch (Hip Flexors)
1 x 60
B
Pigeon Stretchz
1 x 1:30
C
Cats and Cows
1 x 10
D
Crossed Prayer Stretch
1 x 60
E
Thoracic Extension on Foam Roller
1 x 60
F
Foam Roll
1 x 5:00
A
Couch Stretch (Hip Flexors)
1 x 60
B
Pigeon Stretchz
1 x 1:30
C
Cats and Cows
1 x 10
D
Crossed Prayer Stretch
1 x 60
E
Scorpion Stretch
1 x 10
F
Thoracic Extension on Foam Roller
1 x 60
G
Foam Roll
1 x 5:00
A
Couch Stretch (Hip Flexors)
1 x 60
B
Pigeon Stretchz
1 x 1:30
C
Cats and Cows
1 x 10
D
Crossed Prayer Stretch
1 x 60
E
Scorpion Stretch
1 x 10
F
Thoracic Extension on Foam Roller
1 x 60
G
Foam Roll
1 x 5:00
A
Dead Hang
2 x 30
B
Scap Pull ups
1 x 10
C
Couch Stretch (Hip Flexors)
1 x 60
D
Pigeon Stretchz
1 x 1:30
E
Cats and Cows
1 x 10
F
Crossed Prayer Stretch
1 x 60
G
Scorpion Stretch
1 x 10
H
Thoracic Extension on Foam Roller
1 x 60
I
Foam Roll
1 x 5:00
A
Dead Hang
2 x 30
B
Scap Pull ups
1 x 10
C
Couch Stretch (Hip Flexors)
1 x 60
D
Pigeon Stretchz
1 x 1:30
E
Cats and Cows
1 x 10
F
Crossed Prayer Stretch
1 x 60
G
Scorpion Stretch
1 x 10
H
Thoracic Extension on Foam Roller
1 x 60
I
Foam Roll
1 x 5:00
A
Dead Hang
2 x 30
B
Scap Pull ups
1 x 10
C
Couch Stretch (Hip Flexors)
1 x 60
D
Pigeon Stretchz
1 x 1:30
E
Cats and Cows
1 x 10
F
Crossed Prayer Stretch
1 x 60
G
Scorpion Stretch
1 x 10
H
Thoracic Extension on Foam Roller
1 x 60
I
Foam Roll
1 x 5:00
A
Couch Stretch (Hip Flexors)
1 x 60
B
Pigeon Stretchz
1 x 2:00
C
Prayer Squat Hold
1 x 2:00
D
Cats and Cows
1 x 10
E
Crossed Prayer Stretch
1 x 60
F
Scorpion Stretch
1 x 10
G
Cobra to Downdog Stretch
1 x 10
H
Seated Butterfly Stretch
1 x 60
I
Reverse Nordic Stretch
1 x 1:00
J
Thoracic Extension on Foam Roller
1 x 60
K
Foam Roll
1 x 5:00
When you join a team you’re getting more than programming, you’re joining an online community.
FBZ MOBILITY
FBZ MOBILITY
FBZ MOBILITY
