FBZ LIFESTYLE
Functional Fitness, Functional Training, General Fitness, Bodybuilding, Gymnastics
Coach
Mike Pantz
Looking to stay Inshape during your travels?
Looking to Get some Bodyweight Movements in whilst away?
Time to Hit up FBZ TRAVEL WORKOUTS to get you going.
Features3 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
FBZ TRAVEL WOD
Prep
A
FBZ RUN WARM UP
5/5 Perfect Stretch 10 Air Squats 20m High Knees 20m But Kicks 20m High Kicks 10/10 Leg Swings
FBZ WORKOUT
B
"Spice It up Baby" 5 Rounds For Time 20 Front Lunges 30 Ait Squats 40 Mountain Climbers
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