Cricket Strength

Coach
Ross Dewar

Features
5 sessions per week
Must use App app to view and log training
Team Training
$20 / mo
Get Fast Bowler 4 Month Pace Plan
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Built on Results
Built For Pace Most bowlers train hard. Very few actually get faster. This is where that changes. Built For Pace is a 4 month system designed to do one thing Add real speed to your bowling No random sessions No guesswork No wasted work Just a structured progression that builds your body into a faster bowler
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Bowling specific
Everything we do is built around how a fast bowler moves and produces force Front foot contact Hip shoulder separation Force into the ground Transfer through the crease Lifts. Jumps. Sprints. Everything has a reason If it doesn’t carry over to bowling pace It doesn’t stay in the programme This is specific work Built for speed Built for durability Built for fast bowlers
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Most cost effective way to train
Most players can’t access world class coaching It’s too expensive Too limited Or locked behind pro environments This gives you direct access to it Proven methods Built from 20 plus years in the game Used on players who actually perform and stay fit You’re getting coached properly For a fraction of what it would normally cost That’s why it works
Features
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Access to your coaches
World Class Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Pelvis - Asymmetry.

A

90/90 Single leg with cross over reach.

1 x 3:00

B

Core Engaged HF release.

2 x 6

C

Couch stretch test

1 x 0:01

D

KB - Articulations

2 x 8

E

Core Engaged Leg Raise

2 x 6

F

Half Kneeling Chop

2 x 6

G

Kickstand Deadlift

2 x 6

H

Single Leg Hip Hinge

2 x 6

Tuesday
lower limb iso protect

A

Isometric Lunge Hold

3 x 2 @ 30

B

Gunslinger Iso Squat Hold

3 x 45

C

single leg elavated bridge hold

2 x 45

Wednesday
Core control  2

A

Pelvis Control Step Down

3 x 6

B

Rip Trainer Sword lift and press

3 x 4

C

Split stance OH rotation

3 x 8

D

half kneeling overhead rip trainer

3 x 8

E

Split Stance Rip Trainer

2 x 6

F

dead bug rip trainer

3 x 30

G

Split stance aqua chop

3 x 30

Thursday
lower limb iso protect

A

Isometric Lunge Hold

3 x 2 @ 30

B

Gunslinger Iso Squat Hold

3 x 45

C

single leg elavated bridge hold

2 x 45

Friday
Thoracic - Full Range

A

Dead Hang + Pelvic Lift.

1 x 3:00

B

T-Spine Ext

1 x 3:00

C

Tall Kneeling T-Spine Rotation

1 x 3:00

D

.Trunk Stability Rotation knees flexed.

2 x 6

Coach
More from Cricket Strength
coach-avatar Ross Dewar

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DONT MISS OUT

Get a plan that actually works for fast bowlers

Get Fast Bowler 4 Month Pace Plan
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When you join a team you’re getting more than programming, you’re joining an online community.

Fast Bowler 4 Month Pace Plan
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Fast Bowler 4 Month Pace Plan
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Fast Bowler 4 Month Pace Plan
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