Cricket Strength
1 sessions per week
Must use App app to view and log training
Program Training
A
Hip Thrust
4 x 6
B1
Bird dog isometric hold
3 x 45
B2
Slide board glute burner
3 x 20
C1
SIngle leg bench bridge
3 x 45
C2
Rev lunge into hip lock
3 x 12
D
Trunk activated hamstring slide
3 x 12
E1
Reverse step up
3 x 12
E2
X band walk
3 x 20
A1
door frame iso ankle stiffness push
3 x 6
A2
Back Foot Pulse
3 x 12
A3
Run and jump into pre turn overhead throw
3 x 3
A4
Bowl
3 x 3
B1
Load & go
3 x 3
B2
Arm delay pulse
3 x 6
B3
Run and jump into pre turn overhead throw
3 x 3
B4
Bowl
3 x 3
C1
hip shoulder separation pulse
3 x 3
C2
Back foot impulse drive
3 x 6
C3
Run and jump into pre turn overhead throw
3 x 3
C4
Bowl
3 x 3
A
Berlin tendon ffc delay work
B
bridge ball osscilation work
C
FFC co contraction bowling arm
D
ffc release co contraction superset with ball osscilation
E
half kneel reverse co contraction work
F
half kneeling berlin tendon work
G
half kneeling bowling
H
Half kneeling release co contraction
A
Sprint
10 x 40
A1
door frame iso ankle stiffness push
3 x 6
A2
Back Foot Pulse
3 x 12
A3
Run and jump into pre turn overhead throw
3 x 3
A4
Bowl
3 x 3
B1
Load & go
3 x 3
B2
Arm delay pulse
3 x 6
B3
Run and jump into pre turn overhead throw
3 x 3
B4
Bowl
3 x 3
C1
hip shoulder separation pulse
3 x 3
C2
Back foot impulse drive
3 x 6
C3
Run and jump into pre turn overhead throw
3 x 3
C4
Bowl
3 x 3
