EXCELSIOR TEAM - ROOKIES 2.0 🎯: Training by destiny giuliani in TrainHeroic

Excelsior

Coach

destiny giuliani

Step into the arena of Fitness Fusion, where rookies transform into champions! Embrace the thrill of starting your fitness journey or leveling up your game with Rookies 2.0. Together, we'll conquer challenges, break barriers, and unleash your inner warrior. Welcome aboard – let's ignite your passion, push your limits, and triumph together!

Tailored Guidance: Rookies 2.0 offers personalized guidance and support tailored specifically for beginners, ensuring you start your fitness journey on the right track and progress effectively toward your goals.
Comprehensive Programs: Access comprehensive training programs designed to build a strong foundation, improve technique, and increase confidence, setting you up for long-term success in your fitness journey
Community Connection: Join a supportive community of fellow rookies who share your aspirations and challenges.

Ready to rock ?! JOIN US !

Features
3 sessions per week
Must use App app to view and log training
Team Training

$11 / mo

Start My 7-Day Free Trial

Access to highly qualified coaches

With this subscription, you'll have access to a Doctor of Physical Therapy and Strength and Conditioning Coach (Coach Des !) in the team chat!

Opportunities to LEARN!

You will have the opportunity for weekly form checks and other exclusive educational content to help you become more confident in the gym and your body!

A Kick-A*s Community!

Social support is a HUGE component of success in any endeavor, including fitness! You will get to meet other like-minded lifters from across the globe, and share in one another's success.

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

Week 1 Day 1

Leg Press

5 x 8

Bulgarian Split Squat

3 x 15

Incline DB Bench Press

5 x 8

T-Bar Row

4 x 12

Bench Dips

3 x MAX

Chin Up with Band

3 x 12

DB Shoulder Press

3 x 12

Wednesday

Week 1 Day 3

Leg Press

5 x 8

Bulgarian Split Squat

3 x 15

Incline DB Bench Press

5 x 8

T-Bar Row

4 x 12

Bench Dips

3 x MAX

Chin Up with Band

3 x 12

DB Shoulder Press

3 x 12

Friday

Week 1 Day 5

Leg Press

5 x 8

Bulgarian Split Squat

3 x 15

Incline DB Bench Press

5 x 8

T-Bar Row

4 x 12

Bench Dips

3 x MAX

Chin Up with Band

3 x 12

DB Shoulder Press

3 x 12

Coach

More from Excelsior

destiny giuliani

FAQs

Who is this gym app community for?

Rookies 2.0 Community is designed for both beginners who are just starting their fitness journey and intermediate athletes who have been training for some time. Whether you're new to the gym or looking to take your workouts to the next level, you'll find valuable resources and support here.

What can I expect from the training programs offered in the community?

The training programs cover a wide range of styles and techniques to cater to different fitness goals and preferences. From strength training and cardio to flexibility and mobility exercises, you'll have access to a variety of workouts to keep you engaged and challenged.

How will participating in challenges benefit me?

Participating in challenges is a fun and motivating way to push yourself beyond your comfort zone, set new goals. Whether it's a time-based challenge, a strength challenge, you'll have the opportunity to improve your skills, build confidence, and connect with fellow members of the community

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

EXCELSIOR TEAM - ROOKIES 2.0 🎯