Excelsior
Are you ready to take your home workouts to the next level? Welcome to Home Gym 2.0 , your ultimate destination for achieving your fitness goals from the comfort of your own space.
As your personal coach, I'm thrilled to invite you to join our vibrant community dedicated to home gym enthusiasts like you.
Join Home Gym Hub Today and Experience:
- Personalized workout plans adaptable to your fitness level and goals.
- Engaging challenges and competitions to keep you motivated and track your progress.
- Access to a wealth of resources including instructional videos, nutrition guidance, and mindset coaching to enhance your overall well-being.
Transform your home into a powerhouse of fitness with Home Gym Hub. Join our community today and embark on a journey towards a stronger, healthier, and more empowered you!
Features3 sessions per week
Must use App app to view and log training
Team Training
Warm-up
A
Complete 2-3 rounds of: 10 Jumping Jacks 10 Front to back leg swings, each leg 10 Side to side leg swings, each leg 10 Forward arm circles 10 Backward arm circles 10 Alternating quad stretches (hold 2-3 seconds) 10 Alternating hamstring stretches (hold 2-3 seconds) 5 Inchworm Push-ups
B1
Air Squat
3 x 20
B2
Alternating Bodyweight Lunge
3 x 20
B3
Squat Jump
3 x 15
B4
Lateral Lunge
3 x 20
B5
Calf Raise
3 x 20
FINISHER // AMRAP 5 min
C
In 5 minutes, complete as many rounds as possible of: 10 V-Ups 15 Burpees 20 Mountain Climbers Track how many rounds you got!
Warm-up
A
Complete 2-3 rounds of: 10 Jumping Jacks 10 Front to back leg swings, each leg 10 Side to side leg swings, each leg 10 Forward arm circles 10 Backward arm circles 10 Alternating quad stretches (hold 2-3 seconds) 10 Alternating hamstring stretches (hold 2-3 seconds) 5 Inchworm Push-ups
B1
Push-Up
5 x 10
B2
Shoulder Taps
5 x 10
B3
Bench Dips
5 x 10
C1
Walking Plank
3 x 0:30
C2
Side Plank On Hand
3 x 30
C3
Bear Crawl
3 x 30
Conditioning
D
FINISHER // AMRAP 7 min
In 7 minutes, complete as many rounds as possible of: 15 Bench Dips 15 Bench Jumps (or Tuck Jumps) 15 Burpees 15 Leg Lowers Track how many rounds you got!
Warm-up
A
Complete 2-3 rounds of: 10 Jumping Jacks 10 Front to back leg swings, each leg 10 Side to side leg swings, each leg 10 Forward arm circles 10 Backward arm circles 10 Alternating quad stretches (hold 2-3 seconds) 10 Alternating hamstring stretches (hold 2-3 seconds) 5 Inchworm Push-ups
B1
Burpee
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
B2
Hollow Rock
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
B3
Reverse Lunges
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
B4
Close Grip Push-Up
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
B5
Tuck Jump
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
B6
Mountain Climber
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
B7
Wall Sit
0:15, 0:30, 0:45, 1:00, 1:15, 1:30, 1:45, 2:00, 2:15, 2:30
Join today and discover the power of home workouts to achieve your fitness goals, elevate your well-being, and become the best version of yourself. Don't wait any longer – let's make your home gym dreams a reality together!
Start My 7-Day Free Trial
When you join a team you’re getting more than programming, you’re joining an online community.
EXCELSIOR- HOME GYM 2.0
EXCELSIOR- HOME GYM 2.0
EXCELSIOR- HOME GYM 2.0
