EVOLVE WITH LEXI - CAKED CLUB

Evolve with Lexi

Women's Training
Coach
Lexi

For the women (& men) who are ready to take their glute training seriously - intermediate to advanced lifters who want a structured, progressive, plan to grow muscle & sculpt their upper body.

I've trained hundreds of ladies over the years and am constantly learning all of the every-changing methods and techniques to deliver the best programs for my ladies.

**What You’ll Get: **

✅ A progressive program designed for maximum glute hypertrophy - consisting of 5 training days per week, split into 4 week phases with weekly updates ✅ Rep ranges + intensity techniques to maximize growth ✅ Warm-ups, finishers, and accessory lifts tailored to glutes ✅ Weekly coach cues to keep you on track

Be prepared to push yourself past your limits, ensure you are executing the movements properly, and overall learning to TRAIN with intention rather than going through the motions and performing useless reps.

There's never a perfect time, the important part is that you start! I strive to build your confidence from the inside out, and help you reach your goals no matter where your starting point is.

Let's get to work!

$30 / mo
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Access to full structured programming
Most of the time, girls who approach me struggle to find a program that specifically breaks down the movements they struggle with. I've specialized in glute-focused training for 5 years and worked with women of all backgrounds, finding the perfect balance to that physique you strive for. My exercises are guided step by step with mic'd up videos, so you can listen to or watch my demos!
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Effective coaching to reach your goals
The same movements aren't going to work for everyone, that's why I focus on incorporating the correct programming to target your glutes from all angles, mix strength training with pilates-style movements to build lean muscle and get you sculpted in your upper body, and deliver all the techniques to ensure you're executing all exercises correctly. It's not easy, but you'll learn to push yourself!
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An empowering team of women!
I've strived to build a community of women that push/motivate each other on their journeys. It's not easy, and it's definitely not for everyone, but it CAN be for anyone! You'll learn to find your inner strength and change your mindset when you enter the gym. You're here to work hard and love it, not feel like you're dragging yourself, and you'll have some badass women by your side while doing it!
Features
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Coach in your corner
Chat with me directly in the app about anything you may need such as questions or feedback.
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Programming 6 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Demo Videos
Instructional videos will guide you through each movement to ensure you execute it properly!
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Detailed, expert instruction
I'm here to answer any questions you may have along the way!
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Committed Teammates
Access to our community of individuals to help motivate and inspire you to stay committed, consistent, and overall inspired.
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Delivered through TrainHeroic
Your team along with myself will push you harder, know you better, and keep you going longer, all through the app.
Equipment
Required
Traditional bodybuilding equipment (Barbells, Dumbbells, Machine
Recommended
Booty bands, resistance bands, grips for heavy weight!
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
GLUTES/HAMSTRINGS

A

Barbell Hip Thrusts (EWL)

15, 10, 8, 20

B

Smith Machine RDL's (EWL)

C

DB Split Squats (EWL)

3 x 10

D1

Seated Hamstring Curls (EWL)

D2

DB Walking Lunges (EWL)

3 x 20

E

Glute Medius Kickbacks (EWL)

3 x 15

Monday
PUSH DAY

A

DB Shoulder Press (EWL)

15, 15, 12, 10

B

DB Chest Press (EWL)

3 x 15

C

Upright Rows into Military Press (EWL)

3 x 20

D

DB Lateral Raises (EWL)

3 x 20

E

Front Raises (V to Hammer) (EWL)

3 x 20

F

OH Tricep Extensions - Cables (EWL)

3 x 15

G

Tricep Pushdown Superset (EWL)

3 x 20

Tuesday
GLUTES/QUADS

A

Smith Machine Squats (Quads) (EWL)

15, 12, 12, 10

B

Leg Press - Unilateral (EWL)

3 x 10

C1

Cable step ups (EWL)

3 x 10

C2

Sissy Squats w/ DB (EWL)

3 x 20

D

Leg Extensions (EWL)

20, 15, 15, 10, 10

Wednesday
PULL DAY

A

Lat Pulldowns (EWL)

15, 15, 10

B

Cable Close Grip Rows (EWL)

15, 15, 10

C

Cable Rows - Isolated (EWL)

15, 10, 10

D

Face Pulls (EWL)

3 x 15

E

SA Cable Bicep Curls (EWL)

15, 10, 10

F

Cable bicep curls variation (EWL)

3 x 20

Thursday
CORE/CARDIO/MOBILITY

A

Hip Flexor Mobility (EWL)

2 x 30

B

Plank hip dips (EWL)

2 x 20

C

Flutter Crunches (EWL)

2 x 30

D

KB OH front marches (EWL)

2 x 20

E

DB plank pull throughs (EWL)

2 x 20

F

Plank to Pike (EWL)

2 x 30

Coach
More from Evolve with Lexi
coach-avatar Lexi

My ultimate goal is to help women evolve into the best versions of themselves physically and mentally. I've helped hundreds of women transform, regardless of their fitness background. Whether it be weight loss, body recomposition, or just stepping into the gym, I strive to help change your mindset towards fitness and guide you towards the healthiest lifestyle to unlock your full potential!

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Let's get to work!

With all the tools you need to crush your goals, what's stopping you? Let's get working!

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FAQs
If I’m a beginner, are there modifications for certain exercises?
Yes! While Caked Club is designed with intermediate to advanced lifters in mind, I always provide beginner-friendly swaps and scaling options. You’ll find cues for lighter weight, banded or bodyweight versions, and form notes so you can build confidence before progressing to heavier lifts.
How many days per week will I be training?
6 days per week are programmed, with an optional conditioning/active recovery day. Each session runs about 60–75 minutes.
Do I need gym access?
Yes — Caked Club is a strength and hypertrophy-based program. You’ll need access to machines, barbells, dumbbells, and cables to get the most out of it.
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When you join a team you’re getting more than programming, you’re joining an online community.

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