All the tools you need for the perfect glutes program with an emphasis on sculpting that upper body also!

This program will consist of weekly workouts that will ensure you properly structure your workouts, with the correct number of sets, reps, tempo, etc. 

Be prepared to push yourself past your limits, ensure you are executing the movements properly and not performing 15-20 useless reps, making every rep count, and overall TRAINING rather than just going through the motions.

Let's get to work!