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EVOLVE SUMMER SCULPT

Evolve with Lexi

Women's Training

Coach

Lexi

Evolve Summer Sculpt is a 12-week structured training program designed for women who want to grow their glutes, sculpt their upper body, and feel confident this summer. Whether your goal is to build curves or tighten up, this program gives you the perfect balance of strength training with optional cardio for fat loss, while making training exciting.

💡 This is NOT just another workout plan. This is a dedicated 12-week challenge designed for women who are ready to commit, show up, and evolve. If you’re ready to put in the work, you’ll walk away with:

✔ Stronger, fuller glutes

✔️ Sculpt your upper body

✔ Stay strong while tightening up for summer

✔ Follow a structured plan with flexibility

✔ Get results without extreme dieting

Why Join?

✅ One-Time Purchase, Lifetime Access – Keep the program forever!

✅ 12 Weeks of Structured, Progressive Training – Strength-focused workouts designed for sculpting & growth

✅ Glute-Focused Strength Days – Prioritizing muscle-building & shape

✅ Aesthetic Upper Body & Core Workouts – No bulky look, just sculpted & toned mixing pilates-style movements with traditional upper body to get you snatched.

✅ Optional Cardio & HIIT Days – Fat loss options without excessive cardio

✅ Private Community Support – Stay motivated & accountable with other women on the same journey ✨

✅ Weekly Nutrition Tips – Guidance to fuel your progress!

Is This For You?

🔥 This program is for you if you’re serious about your fitness goals and ready to commit to 12 weeks of consistent training. If you’re looking for a quick fix, this isn’t it. But if you’re ready to build strength, sculpt your body, and learn to keep yourself discpilined —this program will change the game for you. This challenge is for all the women who love to live life to the fullest while working towards feeling confident in your skin & powerful in every step you take 🤍

💖 This is YOUR summer to evolve. Are you in?

🚀 Start Date: March 17th 📌 Sign Up Now & Get Lifetime Access!

Program will consist of a 2 month subscription plan. When the challenge is over, you will be provided with the full program access to use whenever you want!

$25 / mo

Get EVOLVE SUMMER SCULPT

Effective & Sustainable

This program is sustainable and results-driven, designed to help you stay consistent—without burnout. Unlike extreme programs, this plan is flexible to your lifestyle and built for long-term success, with structured strength training, optional cardio, and progressive workouts that keep you improving without feeling overwhelmed. With lifetime access, you can repeat it as many times as you want!

Features

Access to your coaches

I'll be right by your side throughout the 12 weeks! I'll be providing feedback in the group chat as well as weekly tips to keep you on track.

Programming 6 days per week

6 day split consisting of 2 lower body days, 2 upper body days, 1 high intensity full body day, and an active rest day.

Exercise Video Guidance

Instructional videos with cues to guide you and make it as easy as possible to follow your workouts properly.

Evolve Community

A private, supportive community of women all working toward the same goal and pushing through every workout with you.

Delivered through TrainHeroic

Simple access to your program through the app, where you can keep track of each workout and connect with your community.

Equipment

Required

Barbell, Dumbbells, Machines

Recommended

Resistance/Booty Bands

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Day 1: Glutes/Hamstrings

Cable Kickbacks (Glute Medius Focused)

3 x 15

Barbell Hip Thrusts (EWL)

12, 12, 10, 10

DB RDL's

3 x 12

Bulgarian Split Squats (EWL)

3 x 10

Hamstring Curls

3 x 15

Abductor Variation (Lexi)

3 x 20

Monday

Day 2: Upper Body/Core (Back/Shoulders)

assisted pull ups EWL

3 x MAX

Lat Pulldowns (EWL)

15, 12, 12

Seated Close-Grip Rows

3 x 15

Arnold Presses

3 x 10

DB Lateral Raises (EWL)

3 x 15

Rear Delt Flies (EWL)

3 x 15

SB Deadbugs (EWL)

3 x 20

Reverse Crunches (EWL)

3 x 12

Side Planks (EWL)

3 x 15

Tuesday

Day 3: Quads & Glutes

Barbell Squats

4 x 12

Leg Press (Close Stance)

15, 12, 12

DB Step ups

3 x 12

Leg Extensions (EWL)

25, 20, 15, 15

DB Walking Lunges (EWL)

3 x 20

Wednesday

Day 4: Upper/Core (Back/Shoulders)

Cable Rows - Isolated (EWL)

3 x 15

Single arm DB rows (Lexi)

3 x 10

Arnold Presses

3 x 12

Side lateral to Front delt raises

3 x 10

Face Pulls (EWL)

3 x 15

Side Planks (EWL)

3 x 30

Plank hip dips (EWL)

3 x 20

Thursday

Day 5: Active Rest Day

Friday

Day 6: High-Intensity Training (Full Body Focus)

Romanian Deadlift

3 x 10

single leg hip thrusts

3 x 15

KettleBell Swings

3 x 15

Back Extensions (Lexi)

3 x 15

Cable Kickbacks Variation

3 x 12

Jump Squat

3 x 20

Mountain Climbers (Lexi)

3 x 20

Booty band goblet squats - half to full (Lexi)

3 x 20

Coach

More from Evolve with Lexi

Lexi

Lexi is a NASM Certified Personal Trainer, holding a B.S. in Kinesiology. Lexi has helped hundreds of women transform, regardless of their fitness background. Whether it be weight loss, body recomposition, or just stepping into the gym, Lexi strives to help change your mindset towards fitness, and guide you towards the healthiest lifestyle to unlock your full potential.

Let's get to work!

With all the tools, structure, and support you need to crush your goals—what’s stopping you? It’s time to commit, show up, and evolve. Let’s do this together!

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FAQs

I'm a beginner, can I still join the challenge?

Yes! While this program is geared toward women with some training experience, beginners can absolutely follow along. Exercise breakdowns, training cues, and modifications will help you build confidence and strength as you go. There will also be modifications as you progress.

How long are the workouts, and how many days a week is the program?

Workouts are about 60 minutes, including warm-ups. The program follows a 5-6 day training split, with optional cardio and mobility days to fit your schedule and goals.

What if I’m focusing on fat loss instead of muscle growth?

This program is effective for both muscle-building and fat loss! The strength training will shape your body, while the optional cardio helps with fat loss if that’s your goal. Nutrition will play a key role, so you’ll also receive weekly nutrition tips to guide you based on your focus.

The Proof

Sabryna ✨

Client

Verified Athlete

"Once I started training with Lexi I not only achieved the body I was aiming for but I gained a lot of confidence due to her caring enough to explain form and the science behind the exercise. I send her as many of my friends as I can because she has proven results!!"

Bridgette ✨

Client

Verified Athlete

"Lexi is more than just “a trainer”. She is a support system, a friend, a dietician, and makes some of the best workout plans Ive seen. The diversity in the people she trains makes her group sessions so special. I’ve made progress, met new people, and lastly a lifetime friend/ trainer with Lexi."

Roxy ✨

Client

Verified Athlete

"I absolutely love Lexi! She’s trained both my husband and I and I will never go to anyone else. All our sessions together are always fun and full of laughs, but she still finds a way to challenge/push you! She’s very detail oriented and truly focuses on your form before anything else."

Rozy ✨

Client

Verified Athlete

"Lexi is honestly the best trainer ever! Since I started training with her 3 years ago, my confidence in the gym has shot up. What I love is how knowledgeable she is about structuring workouts to help me hit my goals. I can't recommend her enough if you're looking for that kind of motivation."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

EVOLVE SUMMER SCULPT