Ela Casadei Coaching
Functional Fitness, Functional Training
Coach
Ela Casadei
Features
0 sessions per week
Must use App app to view and log training
Team Training
0 sessions per week
Must use App app to view and log training
Team Training
Consistent progress, long term:
The underlying Conjugate-based design drives ongoing results. Intelligently spaced heavy lifting days, speed/power days and conditioning will prevent accommodation and drive predictable adaptation.
Real-life ready:
Performance that carries over to sport, work, and life. This system builds well rounded fitness: strength to move heavy, aerobic capacity to support recovery, and cardiovascular health, improved mobility/stability and joint health. Become strong, powerful, and durable — whether you’re playing sport, keeping up with kids, carrying groceries, or just moving through your day.
Train Smarter:
Training shouldn't leave you broken. This program delivers structure, intention, longevity and results without having the phone book thrown at you. The right amount of work, at the right time, executed with the correct intent.
Features
In-app chat: Ask questions, share wins, connect
Join the EveryDay Athlete community!
Programming 6 days per week
4 Strength Sessions | 3 Conditioning Days | Sessions average 60-70 minutes | Includes traditional/ Olympic lifts and CrossFit-style movements
Demo videos for all exercises
Maintain proper movement mechanics and execute with good form and confidence.
Detailed, expert instruction
Warm-ups, cooldowns, and coaching notes for every session. No guesswork.
Access via the TrainHeroic app (free to download)
No Contracts. Cancel anytime.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
FAQs
Is any speciality equipment required?
Is this program safe?
Can I add more/ do another program along side this?
Is this a coached or self directed program?
If it is available/ you own it, that is a bonus, not a requirement. Alternatives will always be provided for things like chains, bands, GHD's, Sleds or speciality bars.
Yes — as long as you train with awareness. Loads are self-regulated, coaching notes guide your decisions, and you’re encouraged to prioritise form over ego lifting. If you have injuries, medical conditions, or concerns, seek clearance before starting.
This program is already comprehensive and well-rounded, so adding extra training isn’t recommended. For best results, follow the program as written for at least 9 weeks.
This is a self-directed online training program. Coaches notes, movement subs and demos are provided. A basic level of gym familiarity is recommended. Ask any questions related to the program via the in app TH chat.
Join Your Virtual Gym
Everyday Athlete: Perform
Everyday Athlete: Perform
Everyday Athlete: Perform
When you join a team you’re getting more than programming, you’re joining an online community.
Everyday Athlete: Perform
Everyday Athlete: Perform
Everyday Athlete: Perform
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