Ela Casadei Coaching
Functional Fitness, Functional Training
Coach
Ela Casadei
Features
0 sessions per week
Must use App app to view and log training
Team Training
0 sessions per week
Must use App app to view and log training
Team Training
Lasting Foundations
Build the base of strength, coordination, and work capacity needed to move into more advanced training when you’re ready.
No complicated splits
Full-body sessions are highly efficient, delivering meaningful results even when you’re training on a limited schedule. You'll train all major movement patterns each session, making it a smart and time-efficient way to build strength and fitness if you have limited training availability.
Conditioning done right
Conditioning in this program is structured to improve fitness and long-term cardiovascular health without interfering with strength gains or recovery. You’ll build an engine that supports your lifting.
Play the long game
This program is designed to stay engaging without being overwhelming. Enough variety to keep training interesting, with a structure to keep you progressing so you can stay consistent long term, instead of burning out or dropping off.
Year Round Fitness, on repeat.
BASE is designed to help everyday people stay active, capable, and healthy for the long haul. You’ll still build fitness and capacity — the performance-focused tracks (EA and EA 3X) place more emphasis on targeted conditioning and energy system development.
Features
In-app chat: Ask questions, share wins, connect
Join the EveryDay Athlete community!
Programming 6 days per week
3 Full Body Strength Days | 3 Conditioning Days (optional)| Sessions average 60-70 minutes.
Demo videos for all exercises
Maintain proper movement mechanics and execute with good form and confidence.
Detailed, expert instruction
Warm-ups, cooldowns, and coaching notes for every session. No guesswork.
Access via the TrainHeroic app (free to download)
No Contracts. Cancel anytime.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
FAQs
Is this a coached or self directed program?
Is this program safe?
This is a self-directed online training program. Coaches notes, movement subs and demos are provided. A basic level of gym familiarity is recommended. Ask any questions related to the program via the in app TH chat.
Yes — as long as you train with awareness. Loads are self-regulated, coaching notes guide your decisions, and you’re encouraged to prioritise form over ego lifting. If you have injuries, medical conditions, or concerns, seek clearance before starting.
Join Your Virtual Gym
EveryDay Athlete: Base
EveryDay Athlete: Base
EveryDay Athlete: Base
When you join a team you’re getting more than programming, you’re joining an online community.
EveryDay Athlete: Base
EveryDay Athlete: Base
EveryDay Athlete: Base
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