Iron Resolution
Step It Up Bud
Bodybuilding, General FitnessA Training Subscription Unlike Any Other
This is a daily training subscription for those who seek to improve how they look, how they feel, how they perform in their day to day, and, ultimately, want to CONQUER their goals.
Are you a Busy professional? A Busy dad and husband? Someone looking to get the most out of their body and their life, while maintaining a busy schedule? I've got you covered because I am too!
There is no formula more potent for personal improvement than to get to train each and every day. Through this subscription you will have access to 6 days of training each and every week. Each session is meticulously crafted through the routines I've been using personally, day in and day out for the last decade. This is the training that I AM DOING EVERY DAY. So, you're not in it alone. I'll be there with you every step of the way, and so will a community of like-minded guys looking to be there best.
You get:
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Elite, Science-Based Training 6x per week
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Access to me directly for questions and motivation
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Access to a community of men seeking their absolute best
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Form checks and feedback
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Tips and Guidance for your life in and out of the gym
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The best Programming and Community that money can buy
A
Smith Machine Bench Press
10, 8, 6, 4, 12
B
Smith Machine Incline Press
8 x 8
C1
Cable Fly
5 x 12
C2
Dip
5 x 12
D
DB Lateral Raise
5 x 12
E
Rear Delt Flyes
5 x 12
F
Tricep Rope Pulldowns
5 x 12
G
Split Stance Overhead Tricep Extension
5 x 12
A
Back Squat
10, 8, 6, 4, 12
B
Leg Extension
5 x 12
C
Prone Machine Hamstring Curl
5 x 12
D
Calves
3 x 12
E
Calf Raise
10, 10, 20
A
Lat Pulldown
10, 8, 6, 4, 12
B
Seated Row Machine
12, 8, 6, 8, 12
C
Cable Rope Facepull
5 x 12
D
Rear Delt Flyes
5 x 12
E1
EZ Bar Curl
5 x 12
E2
Alternating DB Hammer Curl
5 x 12
A
Leg Press
10, 8, 6, 4, 12
B
DB Rear Foot Elevated Split Squat
5 x 12
C
Leg Extension
5 x 12
D
Prone Machine Hamstring Curl
5 x 12
E
Calves
5 x 12
A
Smith Machine Incline Press
10, 8, 6, 4, 12
B
Seated Military Press
5 x 12
C
Dip
5 x 12
D
DB Lateral Raise
5 x 12
E
Rear Delt Flyes
5 x 12
F
EZ Bar Skull Crusher
5 x 12
G
Cable Triceps Pushdown (Rope)
5 x 12
H
Tricep Pushdown
5 x 12
A
Pull-Up
5 x 12
B
Cable Pull overs
5 x 10
C
Single Arm DB Row
12, 8, 6, 8, 12
D
Lat Pulldown
12, 8, 6, 8, 12
E
DB Shrug
5 x 12
F
EZ Bar Curl
5 x 21
G
Seated DB Curl
5 x 12
Evan Troyer
Helping Men strengthen their bodies, minds and souls for 10+ years
Sign up now for access to the best training community in the world! The best version of you is waiting...but it won't wait forever...
Start My 7-Day Free Trial
When you join a team you’re getting more than programming, you’re joining an online community.
Iron Resolution
Iron Resolution
Iron Resolution
