Full Body Strength and Hypertrophy

Step It Up Bud

General Fitness, Functional Fitness, Bodybuilding, Functional Training

Coach

Evan Troyer

If you're looking to become to the fittest version of yourself, this program has been created specifically for you!

Everyone looking to gain muscle, shred fat, looked jacked, and simply feel the best you've ever felt will be stoked for this 8 week program. It will get you dialed in and capturing those goals. Over 8 weeks, leveraging solid S&C principles like progressive overload, RIR, and movement fundamentals this program is GUARANTEED to get you the gains you've been searching for.

Stop guessing in the gym. Stop making stuff up. Start tracking all your progress and executing your training any time, any where. The excuses stop now. The results start now!

$19

Get Full Body Strength and Hypertrophy

Simple Programming, Hard Work

The App makes training execution a breeze. Eliminate guesswork. Stop wondering what the next progression will look. Start putting the work in any time, any where, in any setting.

Easy To Follow, Science-Based Training

Leveraging the groundbreaking principles or RIR, this program will automatically adjust to your fitness level. Whether your consider yourself a beginner, or a gym veteran, this system is designed to push anyone and everyone to reach maximum potential.

Video Guidance and Detailed Coaching

If you're not sure what to do, where to start, or how to execute a movement. NO WORRIES. Everything is built into the app to make your training slick, smooth and seamless. Sign up, log in, and get to work.

Train When and How You Want!

Missing a piece of equipment, fear not, you can swap in another movement. Can't train today, don't stress. Simply move the session. Not feeling your best, don't sweat it, track your readiness so you can give it everything you got when you've got it.

Features

Programming 6 days per week

Daily strength, conditioning, and hypertrophy training that’s accessible and challenging for athletes of any level or background

HD Video Guidance

Exercise video demos built in to guide your training and make execution easy

Details and Coaching Built In

I will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Myself and the app will push you harder, know you better, and keep you going longer.

Equipment

Required

This is a fully equipped program

Sample Week

Week 1 of 8-week program

Sunday

Week 1 Day 1

DB Lateral Raise

2 x 30

Pec Deck Fly

2 x 30

Smith Machine Incline Press (Medium Grip)

2 x 30

Dip

2 x 30

Cable Fly

2 x 30

Cable Triceps Pushdown (Rope)

2 x 30

Monday

Week 1 Day 2

Cable Rope Facepull

2 x 30

Pullup (Normal Grip)

2 x 30

Pulldown (Normal Grip)

2 x 30

Dumbbell Row (Single-Arm, Supported)

2 x 30

Pulldown (Straight Arm)

2 x 30

Dumbbell Curl (Incline)

2 x 30

Cable Curl

2 x 30

Tuesday

Week 1 Day 3

Lying Leg Curl

2 x 30

Leg Press

2 x 30

Walking Lunges (Glute-Focused, Dumbbell)

2 x 30

Belt Squat

2 x 30

Leg Extension

2 x 30

Wednesday

Week 1 Day 4

Cable Leaning Lateral Raise

2 x 30

Pec Deck Fly

2 x 30

Hammer Machine Chest Press (Incline)

2 x 30

Dip

2 x 30

Cable Flye (Underhand)

2 x 30

Cable Triceps Pushdown (Bar)

2 x 30

Thursday

Week 1 Day 5

Cable Facepull

2 x 30

Machine Preacher Curl

2 x 30

Freemotion Curl (Facing Away)

2 x 30

Hammer Machine Row (Low)

2 x 30

Pulldown (Underhand Grip)

2 x 30

Straight Arm Pulldown

2 x 30

Friday

Week 1 Day 6

Seated Leg Curl

2 x 30

Stiff Legged Deadlift

2 x 30

Seated Abduction

2 x 30

Cable Pull Through

2 x 30

Cable Rope Crunch (Abs – secondary)

2 x 30

Saturday

Rest

Coach

Customer Reviews

Overall Rating

Full Body Strength and Hypertrophy

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